Running Shoes: Understanding the Heel Counter, Its Functions, and Types
A heel counter is a rigid or semi-rigid insert in the rear of a running shoe that cups the heel, providing crucial stability, support, and protection ...
By Alex
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Toe Muscles: Building Strength, Improving Function, and Preventing Injury
Yes, you can strengthen the muscles that control your toes and improve overall foot function, though visible size increase will be modest.
By Jordan
Feet Cracking: Why They Pop When Walking Barefoot, Causes, and When to Be Concerned
The audible cracking or popping sounds from your feet when walking barefoot are most commonly a benign phenomenon resulting from the release of gas bu...
By Hart
Top of Foot Stretches: Techniques, Benefits, and Precautions
Stretching the top of your foot involves gentle techniques like seated dorsiflexion, kneeling toe tucks, and manual assists, which enhance ankle mobil...
By Jordan
Walking Barefoot on a Walking Pad: Benefits, Risks, and Best Practices
Walking barefoot on a walking pad is generally possible and can offer biomechanical benefits, but requires caution due to potential risks like injury,...
By Hart
Lateral Foot Pain: Causes, Symptoms, and Treatment
Pain near the little toe often results from issues with bones, tendons, ligaments, or nerves, including stress fractures, bunionettes, peroneal tendin...
By Alex
Second Big Toe Joint Pain: Causes, Diagnosis, and Treatment
Pain in the second joint of your big toe, medically known as the interphalangeal (IP) joint, can stem from various causes including osteoarthritis, ac...
By Hart
Big Toe Fusion: Post-Operative Limitations, Long-Term Impact, and Adaptation
After big toe fusion, you permanently lose the ability to bend your big toe, significantly impacting activities requiring push-off, flexibility, or hi...
By Hart
Running Shoes: Arch Support, Foot Biomechanics, and Shoe Selection
While arch support can aid comfort and specific issues, its universal importance in running shoes is often overemphasized, as individual foot mechanic...
By Alex
