Running Shoe Rockers: Understanding Their Design, Biomechanics, and Benefits
Rocker soles in running shoes utilize a curved geometry to facilitate a smoother foot roll-through, reduce ankle musculature work, and potentially mit...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Midtarsal Joint Subluxation: Anatomy, Causes, Symptoms, and Treatment
A subluxation of the midtarsal joint refers to a partial dislocation or misalignment within the complex joint system located in the middle of the foot...
By Alex
Brooks Adrenaline GTS: Support for Flat Feet, Overpronation, and Optimal Shoe Selection
The Brooks Adrenaline GTS series is highly suitable for individuals with flat feet, especially those with overpronation, due to its stability features...
By Alex
Saucony Tempus: Wide Sizes, Fit, and Why It Matters
Yes, the Saucony Tempus is available in wide widths for both men (2E) and women (D), providing enhanced comfort and support for runners needing additi...
By Hart
How to Stop Toes from Curving: Causes, Symptoms, and Treatments
Stopping toes from curving, often indicative of hammertoe, claw toe, or mallet toe, requires a multi-faceted approach including proper footwear, targe...
By Jordan
Gym Shoes: Ideal Fit for Comfort, Performance, and Injury Prevention
The ideal fit for gym shoes is snug but not constrictive, providing secure support without creating pressure points or limiting natural foot movement,...
By Alex
Heel-to-Toe Drop in Shoes: Definition, Biomechanics, and Choosing the Right Fit
Heel-to-toe drop, also known as offset, is the height difference between a shoe's heel and forefoot, measured in millimeters, which significantly infl...
By Hart
Sandal Toe (Hallux Abducto Valgus Interphalangeus): Causes, Symptoms, and Treatments
Sandal toe, or Hallux Abducto Valgus Interphalangeus, is an anatomical variation where the big toe deviates laterally at its interphalangeal joint, cr...
By Hart
Overpronation: Visual Cues, Upstream Effects, and Consequences
Overpronation during walking is visually identified by an excessive and prolonged inward rolling of the foot, where the arch flattens, the ankle leans...
By Hart
