Body Fat Measurement: Inaccurate Methods and Reliable Alternatives
Standard bathroom scales, BMI, consumer BIA devices, single-site skinfold calipers, and visual assessments are not accurate ways to measure body fat d...
By Jordan
Category: Health Assessment
Browsing all articles filed under the "Health Assessment" category.
Body Score for Humans: BMI, Body Fat Percentage, Waist-to-Hip Ratio, and More
For humans, assessing body health and composition involves a multi-faceted approach, combining metrics like Body Mass Index (BMI), various body fat pe...
By Jordan
Abdominal Perimeter: How to Measure, Interpret, and Understand Health Risks
Accurately measuring your abdominal perimeter involves assessing the circumference at the midpoint between your lowest rib and hip bone, providing a k...
By Alex
The 24-Hour Physical Activity Recall: What It Is, How It Works, and Its Role in Health Assessment
The 24-hour Physical Activity Recall (24HR-PAR) is a structured, retrospective self-report method used to assess an individual's physical activity pat...
By Hart
Hydrostatic Weighing: Understanding Body Density, Fat Percentage, and Lean Mass
Hydrostatic weighing precisely measures body density using Archimedes' Principle, allowing for highly accurate estimation of an individual's body fat ...
By Alex
Kinanthropometry: Understanding Body Measurements, Composition, and Applications
Kinanthropometry is the scientific discipline dedicated to the comprehensive measurement of human body size, shape, proportion, composition, and matur...
By Jordan
Skinfold Caliper: Estimating Body Fat, Measurement Sites, and Accuracy
The skinfold caliper is the primary tool used to estimate body fat by measuring the thickness of subcutaneous adipose tissue at specific anatomical si...
By Jordan
Underwater Weighing: Procedure, Science, Advantages, and Limitations
Underwater weighing measures body composition by determining body density through water displacement, leveraging Archimedes' Principle to calculate bo...
By Alex
Upper Arm Circumference: Measurement Techniques, Importance, and Accuracy Tips
Accurately measuring upper arm circumference involves identifying precise anatomical landmarks, using proper equipment, and following consistent relax...
By Jordan
