Ankle Flexibility: Stretches, Drills, and Strengthening for Improved Mobility
Improving ankle flexibility involves a consistent, multi-faceted approach combining targeted stretching, mobility drills, self-myofascial release, and...
By Jordan
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
Dorsiflexion: Anatomy, Importance, and Exercises to Improve Foot Mobility
Dorsiflexion is achieved by consciously lifting the toes and top of the foot towards the shin, a movement critical for efficient walking and athletic ...
By Alex
Static Balance: Understanding, Influencing Factors, and Improvement Strategies
Static balance is influenced by a complex interplay of neurological, sensory, musculoskeletal, and cognitive factors, along with external environmenta...
By Hart
Ankle Test: Understanding Mobility, Performance, and Injury Prevention
The "Ankle Test" primarily refers to the Ankle Dorsiflexion Lunge Test (Knee-to-Wall Test), an assessment of the ankle's upward flexibility ...
By Jordan
Hip Rotation: Anatomy, Biomechanics, Importance, and Exercises
Hip rotation is the movement of the thigh bone within the hip socket, allowing the leg to turn inward or outward, crucial for locomotion, athletic per...
By Hart
Swing Leg: Understanding its Phases, Biomechanics, and Importance in Gait
The swing leg is the unweighted limb that moves through the air during the gait cycle's swing phase, actively advancing the body's center of mass and ...
By Jordan
Hip Rotation: Importance, Anatomy, Injury Prevention, and Training
Optimal hip internal and external rotation is fundamental for efficient human movement, athletic performance, injury prevention, and long-term musculo...
By Jordan
Breathing into the Upper Back: Mechanics, Benefits, and Practice Guide
Breathing into the upper back is a technique that involves consciously expanding the posterior and lateral rib cage during inhalation to improve thora...
By Hart
Proactive Balance: Understanding, Neurological Basis, and Training Strategies
Proactive balance is the body's anticipatory ability to prepare for and adjust its center of mass before self-initiated movement or expected external ...
By Hart
