Proactive Balance: Understanding, Neurological Basis, and Training Strategies
Proactive balance is the body's anticipatory ability to prepare for and adjust its center of mass before self-initiated movement or expected external ...
By Hart
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
Ankle Mobility: Importance, Benefits, Risks, and How to Improve It
Ankle mobility is crucial for optimizing human movement, preventing injuries, and enhancing athletic performance by enabling a full range of motion in...
By Jordan
Hip Functional Range of Motion: Understanding Requirements, Influences, and Improvement
The functional range of motion (ROM) of the hip quantifies the practical mobility needed at the hip joint to efficiently perform everyday activities, ...
By Alex
Straight Leg Raise: Understanding, Improvement Strategies, and Progression
Improving your straight leg raise involves a synergistic approach focusing on hamstring and gluteal flexibility, hip flexor strength, and robust core ...
By Jordan
Ankle Dorsiflexion: Definition, Importance, Assessment, and Improvement Strategies
Ankle dorsiflexion is the upward movement of the foot towards the shin, essential for daily activities, athletic performance, and preventing lower lim...
By Jordan
Stair Descent: Proper Technique, Muscles, and Safety
Properly descending steps involves a controlled, deliberate transfer of weight, engaging key leg and core muscles to absorb impact and maintain balanc...
By Jordan
Joint Mobility: Importance, Benefits, and How to Improve It
Joint mobility is fundamental for optimal physical function, injury prevention, enhanced performance, improved daily activities, pain reduction, bette...
By Hart
Balance Movement: Understanding Static, Dynamic, Anticipatory, Reactive, and Functional Types
Balance movement encompasses the intricate strategies the body employs to maintain or regain equilibrium, involving a continuous interplay between sen...
By Hart
Hip Mobility: Evaluation Methods, Key Components, and Improvement Strategies
Evaluating hip mobility involves a systematic assessment of the hip joint's full range of motion across multiple planes, utilizing both isolated joint...
By Hart
