Hip Mobility: Strategies for Enhanced Flexion & Extension
Improving hip flexion and extension involves a combination of targeted stretching, mobility drills, and strengthening exercises that address both musc...
By Hart
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
Squat Position Sitting: Understanding, Benefits, and How to Practice It
The squat position sitting, or deep squat, is a fundamental resting posture involving full flexion of ankles, knees, and hips, bringing glutes close t...
By Hart
Mobility Skills: Understanding Loss, Regaining Function, and Key Strategies
Regaining mobility skills involves a comprehensive, multi-faceted approach centered on progressive movement, neuromuscular re-education, and consisten...
By Hart
Spinal Flexibility: Measurement Methods, Importance, and Considerations
Spinal flexibility is assessed through a combination of clinical tests, goniometry, inclinometry, and functional movement screens that evaluate the sp...
By Alex
