Balance: Understanding, Improving, and Maintaining Stability
Maintaining balance is a dynamic process involving the continuous integration of somatosensory, vestibular, and visual inputs by the central nervous s...
By Hart
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
Getting Up from Cross-Legged Position: Techniques, Challenges, and Improvement
Rising from a cross-legged position involves coordinated muscle activation, balance, and specific techniques, which can be improved through targeted m...
By Jordan
Hip CARs: Understanding Controlled Articular Rotations for Joint Health
A Hip CAR, or Controlled Articular Rotation, is an active mobility exercise designed to move the hip joint through its full pain-free range of motion,...
By Alex
Free Mobility Exercise: Understanding Its Principles, Benefits, and Integration
Free mobility exercise is a movement practice emphasizing natural, unrestricted, and self-directed exploration of a body's full range of motion, prior...
By Alex
Internal Hip Rotation: Understanding, Importance, Assessment, and Exercises
Improving internal hip rotation involves a multi-faceted approach, combining specific mobility drills to address tissue restrictions, targeted strengt...
By Jordan
Functional Range Conditioning: Principles, Benefits, and Techniques
Functional Range Conditioning (FRC) is a comprehensive, science-backed system developed by Dr. Andreo Spina that focuses on improving joint health, mo...
By Hart
Lower Extremity Range of Motion: Hip, Knee, Ankle, and Foot Mobility
The range of motion (ROM) of the lower extremities defines the maximum angular displacement possible at the hip, knee, ankle, and foot joints, crucial...
By Hart
Hip Roll: Understanding, Benefits, and Proper Technique
A hip roll is a foundational movement involving controlled pelvic rotation that enhances spinal and hip mobility, core stability, and coordination for...
By Alex
How to Walk with Balance: Sensory Systems, Biomechanics, and Training Strategies
Optimal walking balance is achieved through the sophisticated interplay of sensory systems, core stability, and efficient biomechanics, all of which c...
By Alex
