Smooth Body Movement: Understanding, Pillars, and Cultivation Strategies
Achieving smooth body movement requires optimizing neuromuscular efficiency, joint mobility, muscular flexibility, stability, strength, and rhythm thr...
By Alex
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
The Shimmy Walk: Mechanics, Benefits, and How to Perform This Dynamic Movement
The shimmy walk is a dynamic, undulating locomotor movement characterized by a rhythmic, often exaggerated, side-to-side oscillation of the hips and t...
By Alex
ROM Rotation: Understanding Definition, Anatomy, and Importance
ROM rotation refers to the full extent of twisting movement a joint or series of joints can achieve around a longitudinal axis, crucial for daily acti...
By Hart
Gait Improvement: Understanding, Causes, and Strategies to Walk Better
Improving your gait involves understanding its biomechanics, identifying underlying causes like muscle imbalances or mobility restrictions, and implem...
By Hart
Kinstretch vs. FRC: Understanding the Differences, Benefits, and Applications
Functional Range Conditioning (FRC) is the scientific system for joint health and mobility, while Kinstretch is a group class format applying FRC prin...
By Hart
Supination: Range of Motion, Anatomy, and Functional Importance
Supination involves the outward rotation of the forearm, typically 80-90 degrees, and the foot's outward roll during gait, with normal subtalar invers...
By Alex
Independent Movement: Benefits for Physical, Mental, and Functional Health
Encouraging independent movement is crucial for fostering holistic well-being, empowering individuals, and promoting sustained health through enhanced...
By Jordan
Walking Gait: Understanding, Identifying Deviations, and Correction Strategies
Correcting your walking gait involves a comprehensive approach addressing muscular imbalances, mobility restrictions, and motor control deficits throu...
By Alex
Hip Mobility: Strategies for Enhanced Flexion & Extension
Improving hip flexion and extension involves a combination of targeted stretching, mobility drills, and strengthening exercises that address both musc...
By Hart
