Hip Abduction: Understanding Muscles, Biomechanics, Exercises, and Importance
Spreading your legs apart, anatomically known as hip abduction, is a movement of the leg laterally away from the body's midline, primarily executed by...
By Jordan
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Foot Posture: Understanding, Identifying, and Correcting Deviations
Fixing foot posture involves a comprehensive approach, combining targeted exercises, proper footwear, and addressing the entire kinetic chain to resto...
By Alex
Left Ankle Instability: Understanding ICD-10, Causes, Diagnosis, and Management
The primary ICD-10-CM code for chronic left ankle instability is M25.372, which is essential for diagnostic classification, medical records, and billi...
By Jordan
Cartilage: Characteristics, Types, Functions, and Clinical Significance
Cartilage is a highly specialized, resilient connective tissue distinguished by its avascularity, aneurality, and a unique extracellular matrix, enabl...
By Hart
TMJ vs. TMD: Understanding Temporomandibular Joint Disorders, Symptoms, and Treatment
While TMJ refers to the temporomandibular joint, the correct medical term for conditions causing jaw pain and dysfunction is Temporomandibular Disorde...
By Jordan
Slightly Movable Joints: Function, Types, and Clinical Importance
Slightly movable joints, or amphiarthroses, provide limited movement and significant stability, acting as essential shock absorbers and load distribut...
By Jordan
Neck Joints: Anatomy, Movement, and Health
Neck joints are moved by the intricate coordination of specialized articulations like the atlanto-occipital and atlanto-axial joints, intervertebral d...
By Hart
Neck and Shoulder Blade Stretches: Techniques, Benefits, and When to Seek Professional Help
Regular and proper stretching of the neck and upper back, targeting muscles like the levator scapulae and upper trapezius, can effectively alleviate t...
By Alex
Degenerative Disc Disease: Stem Cell Potential, Research, and Limitations
While stem cell therapies show promise for treating degenerative disc disease by promoting regeneration and pain reduction, current scientific evidenc...
By Jordan
