Abdominal Asymmetry: Causes, Assessment, and Solutions
A perceived difference in abdominal muscle size often stems from skeletal and postural imbalances, unilateral training habits, normal anatomical varia...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Ligaments vs. Muscles: How They Adapt, Differ, and Impact Training
No, ligaments do not grow like muscles; while muscles hypertrophy by increasing cell size, ligaments undergo a much slower process of remodeling and s...
By Jordan
Supra Acetabular: Anatomy, Clinical Significance, and Movement Implications
The term "supra acetabular" is an anatomical descriptor meaning "above the acetabulum," referring to the region or structures loca...
By Alex
Jaw Rotation: Mechanics, Functional Significance, and Related Disorders
Jaw rotation refers to the pivotal movement of the mandibular condyle within the temporomandibular joint (TMJ), primarily occurring during the initial...
By Jordan
Joint Capsule: Functions, Anatomy, and Clinical Significance
The joint capsule is a crucial anatomical structure enclosing synovial joints, primarily serving to contain synovial fluid, provide structural stabili...
By Jordan
Uneven Hips: Understanding, Reversibility, and Corrective Strategies
Functional uneven hips, caused by muscle imbalances and poor posture, can often be reversed through targeted exercises and lifestyle changes, while sy...
By Alex
Joints: Fixed vs. Hinge, Structure, Function, and Examples
Fixed joints are completely immobile, providing stability and protection, whereas hinge joints are synovial joints that permit movement in only one pl...
By Hart
Shoulder Blade: Why It Can't Dislocate, Scapular Dysfunction, and Treatment
The shoulder blade (scapula) cannot be dislocated from the rib cage in the traditional sense, as its connection is not a true joint, but rather it can...
By Alex
Knee Alignment: Understanding Its Importance, Causes, and Improvement Strategies
Knee alignment refers to the precise positioning and orientation of the thigh bone (femur), shin bone (tibia), and kneecap (patella) relative to each ...
By Hart
