Kneecap Stability: Understanding Instability, Causes, and Strengthening Strategies
Enhancing kneecap stability, rather than 'tightening' it, involves strengthening supporting muscles, improving joint mechanics, and addressing biomech...
By Jordan
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Facet Joints: Type, Anatomy, Biomechanics, and Clinical Significance
The intervertebral joints between articular processes are classified as synovial plane (gliding) joints, known as facet or zygapophyseal joints, which...
By Jordan
Knee Ligaments: Primary Restraints to Extension, Stability, and Injury Prevention
The posterior cruciate, medial and lateral collateral ligaments, and the posterior joint capsule, including the oblique popliteal ligament, are the pr...
By Hart
Osteoarthritis: Understanding Treatments, Medications, and Management Strategies
The most effective approach for osteoarthritis involves a personalized, comprehensive, multi-modal strategy centered on lifestyle modifications, targe...
By Alex
Ulnar Deviation: Anatomy, Biomechanics, and Common Activities
Ulnar deviation occurs when the Flexor Carpi Ulnaris and Extensor Carpi Ulnaris muscles contract simultaneously, canceling out their opposing flexion ...
By Jordan
Scapular Position: Measurement Methods, Normal Alignment, and Dysfunctions
Scapular position is primarily measured through visual observation, palpation of anatomical landmarks, and, in clinical settings, specialized tools li...
By Jordan
Joint Mobility: Anatomical, Physiological, and Lifestyle Limitations
Joint mobility is limited by a complex interplay of anatomical structures like bone shape, joint capsules, and muscle extensibility; physiological fac...
By Alex
Understanding Orthodex: Potential Uses and Musculoskeletal Health Categories
While "Orthodex" is not a recognized term, products bearing this name likely relate to orthopedic support, joint health, or musculoskeletal ...
By Jordan
Joint Function and Mobility: Understanding Stability, Movement, and Optimization
A joint's function directly dictates its mobility, operating on a stability-mobility continuum where increased movement often sacrifices stability, an...
By Jordan
