Joint Movement Depression: Definition, Key Joints, Muscles, and Functional Significance
Depression, in kinesiology, is the inferior (downward) movement of a body part, primarily observed in the shoulder girdle (scapula) and temporomandibu...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Joint Freezing (Adhesive Capsulitis): Causes, Stages, and Treatment
Joint freezing, or adhesive capsulitis, is a condition causing progressive pain and severe loss of motion in a joint due to inflammation, thickening, ...
By Alex
Tight Joints: Causes, Contributing Factors, and Mobility Strategies
Tight joints, characterized by stiffness and reduced range of motion, are primarily caused by a complex interplay of factors including prolonged inact...
By Jordan
Standing Posture: The Impact of Chronic Glute Squeezing and Optimal Alternatives
Chronically squeezing glutes while standing is generally not advisable, as it can cause biomechanical imbalances, pelvic floor issues, and altered mov...
By Alex
Ganglion Cysts: Understanding, Conventional Treatments, and the Role of Heat Therapy
Hot water is not an effective or scientifically recommended treatment for ganglion cysts, which are benign, fluid-filled sacs requiring evidence-based...
By Jordan
Ankle Plantarflexion: Measurement, Importance, and Normal Ranges
Ankle plantarflexion is measured by quantifying the maximum downward movement of the foot, typically using a goniometer, to assess joint mobility crit...
By Jordan
Shoulder Fluid Accumulation: Causes, Symptoms, Diagnosis, and Treatment
Getting fluid out of your shoulders primarily involves addressing the underlying cause of accumulation, which often requires medical diagnosis and int...
By Hart
Backpack Weight: Guidelines, Biomechanical Impact, and Safe Carrying Strategies
For optimal musculoskeletal health, an adult's backpack should not exceed 10-15% of body weight, while children's backpacks should be limited to 5-10%...
By Jordan
Bones, Cartilage, and Ligaments: Functions, Interplay, and Musculoskeletal Health
Bones, cartilage, and ligaments are essential musculoskeletal components that provide structural support, enable movement, protect organs, facilitate ...
By Alex
