Hip Mobility: Understanding What It Means to Open Your Hips, Benefits, and Exercises
To "open your hips" means enhancing hip joint mobility, flexibility, and stability through its full range of motion, especially external rot...
By Jordan
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
AIC Pattern of the Hip: Understanding Asymmetry, Biomechanics, and Management
The Anterior Interior Chain (AIC) pattern of the hip describes a common, asymmetrical postural and movement presentation rooted in the body's anatomic...
By Hart
Hip Implants: Purpose, Conditions, Procedure, and Recovery
Hip implants are primarily used to alleviate severe pain, restore mobility, and improve quality of life for individuals with degenerative joint diseas...
By Hart
Neck-to-Shoulder Muscles: Understanding, Stretching, and Pain Relief
Stretching the muscles connecting the neck and shoulder involves specific head and neck movements designed to elongate these often-tight tissues, impr...
By Hart
Scapula and Clavicle: Understanding Their Coordinated Movements and Clinical Significance
The scapula and clavicle are intrinsically linked components of the shoulder girdle, moving in a highly coordinated and interdependent manner to facil...
By Hart
Hawkins Test: Understanding, Performance, and Interpretation for Shoulder Impingement
The Hawkins test, also known as the Hawkins-Kennedy test, is a common orthopedic maneuver used to assess for subacromial impingement syndrome in the s...
By Hart
Shoulder Flexor Muscles: Anatomy, Function, and Exercises
Shoulder flexor muscles, primarily the anterior deltoid, coracobrachialis, and pectoralis major (clavicular head), are responsible for lifting the arm...
By Alex
Synovial Joints: How They Reduce Friction for Smooth Movement
Synovial joints reduce friction through the synergistic action of smooth articular cartilage, viscous synovial fluid with various lubrication mechanis...
By Hart
Crooked Fingers: Understanding Causes, Home Strategies, and When to Seek Help
While structurally crooked fingers are rarely fixed at home, various strategies can effectively manage pain, stiffness, and swelling, improving functi...
By Hart
