Neer's Theory: Understanding Shoulder Impingement, Its Stages, and Evolution
Neer's theory attributes subacromial shoulder pain and rotator cuff pathology primarily to mechanical compression of tendons against the acromion duri...
By Hart
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Calf Muscles: Their Indirect Role in Knee Health, Stability, and Support
Calf muscles indirectly support knee health by providing stability, absorbing shock, and optimizing lower limb biomechanics, despite not directly cros...
By Hart
Leg Asymmetry: Causes, Assessment, and Corrective Exercises
Addressing leg size asymmetry involves identifying underlying causes like muscular imbalances or anatomical differences, and implementing targeted cor...
By Hart
Hip Flexor Mobility: Understanding, Assessment, and Strategies for Improvement
Achieving optimal hip flexor mobility involves targeted stretching, myofascial release, strengthening opposing muscles, and mindful movement practices...
By Alex
Hip Pain on Uneven Ground: Causes, Prevention, and Management
Hip pain when walking on uneven ground often indicates underlying weaknesses, imbalances, or pre-existing conditions in hip stabilizing muscles and jo...
By Hart
Joint Movements: Flexion, Extension, Rotation, and Other Key Actions
Human joints perform a comprehensive range of distinct actions, including primary movements like flexion, extension, abduction, adduction, and various...
By Alex
TMJ Disorder: Understanding Permanence, Causes, Symptoms, and Treatment
Temporomandibular Joint Disorder (TMD) is generally not a permanent condition, with most individuals achieving significant improvement or full resolut...
By Alex
Hip Pain: Causes, Symptoms, and Management When Coughing or Sneezing
Hip pain during coughing or sneezing often results from increased intra-abdominal pressure stressing hip structures, or it may signal an underlying mu...
By Jordan
Hamstrings: Anatomy, Function, and Training for Hip Extension
The hamstrings are a crucial muscle group that plays a primary, synergistic role in hip extension, working in concert with the gluteus maximus and oth...
By Alex
