Lower Back and Neck Stretches: Techniques, Benefits, and Safety
Stretching your lower back and neck effectively involves understanding proper form, targeting specific muscle groups, and adhering to safety principle...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Knee Pain Relief: Optimal Pillow Placement for Side and Back Sleepers
For knee pain, side sleepers should place a pillow between their knees, while back sleepers should place it under their knees to promote proper alignm...
By Alex
Burpees: Understanding Lower Back Pain, Causes, Prevention, and Safe Modifications
Burpees frequently cause lower back pain due to common form errors like excessive lumbar flexion or hyperextension, insufficient core stability, limit...
By Jordan
SI Joint Dysfunction: How It Causes Knee Pain, Symptoms, and Treatment
Yes, dysfunction in the sacroiliac (SI) joint can contribute to or directly cause knee pain through altered biomechanics and compensatory movement pat...
By Jordan
Jointace Gel: Application, Benefits, and Safety Tips
Jointace Gel is applied topically to areas of joint discomfort by cleaning the skin, dispensing a small amount, and gently massaging it until absorbed...
By Alex
PVNS: Medical Treatments, Conservative Management, and Lifestyle for Pain Relief
Relieving Pigmented Villonodular Synovitis (PVNS) pain typically involves a multi-faceted approach combining medical interventions like medication and...
By Hart
Tailbone Pain: Indirect Foam Rolling Techniques for Relief
While direct foam rolling on the tailbone is not recommended, using it indirectly to release tension in surrounding muscles like the glutes, piriformi...
By Jordan
Lower Back Stretches: How to Relieve Stiffness and Improve Flexibility in Bed
You can effectively stretch your lower back in bed using gentle movements like Knees-to-Chest, Supine Spinal Twists, Pelvic Tilts, Figure-Four, and Ha...
By Alex
Knee Nerve Block: Understanding Pain, Procedure, and Recovery
A knee nerve block typically causes minimal to moderate, temporary discomfort, mainly from the initial local anesthetic injection and a feeling of pre...
By Hart
