Exercise Stitches: Understanding, Immediate Relief, and Long-Term Prevention
An exercise-induced stitch (ETAP) is healed through immediate strategies like slowing down, deep breathing, and stretching, along with long-term preve...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Shoulder Surgery: Pharmacological, Non-Pharmacological Pain Relief, and Rehabilitation
Effective pain relief after shoulder surgery involves a personalized, multi-pronged strategy combining prescribed medications, consistent non-pharmaco...
By Jordan
Knee Pain When Walking Downstairs: Causes, Management, and When to Seek Help
Knee pain when descending stairs typically arises from increased stress on the patellofemoral joint and eccentric loading of the quadriceps, often due...
By Alex
Knee Pain: Why Your Inner Knee Hurts After Hiking, Its Causes, and How to Prevent It
Inner knee pain after hiking often results from overuse, repetitive stress, or biomechanical factors affecting structures like the medial meniscus, MC...
By Hart
Sacroiliac Joint Pain: Understanding New Treatments and Management
Sacroiliac (SI) joint pain treatment has evolved to include advanced interventional procedures, minimally invasive surgical techniques, and emerging b...
By Hart
Mustard Oil for Arthritis: Traditional Use, Evidence, and Risks
While traditionally used for its purported anti-inflammatory effects, current scientific evidence does not support mustard oil as a primary or standal...
By Jordan
Sacroiliitis: First-Line Treatments, Management, and Recovery
The first-line treatment for sacroiliitis primarily involves conservative methods such as rest, NSAIDs, muscle relaxants, and targeted physical therap...
By Jordan
Leg Pain When Bending: Causes, Conditions, and Management
Pain when bending the leg often stems from issues within the knee joint, surrounding muscles, tendons, ligaments, or referred pain from the hip or low...
By Jordan
Arthritis in Fingers: Understanding, Pain Relief, and Management Strategies
Effective pain relief for arthritis in fingers involves a personalized combination of non-pharmacological methods, OTC medications, and sometimes pres...
By Jordan
