Chronic Knee Pain: Causes, Management, and When to Seek Help After an Injury
Persistent knee pain a year after an injury often results from incomplete healing, altered biomechanics, secondary conditions, or insufficient rehabil...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Upward-Facing Dog: Understanding Back Pain, Causes, and Safe Adjustments
Upward-Facing Dog often causes back pain due to excessive lumbar extension, insufficient core and gluteal engagement, and limited hip flexor mobility,...
By Hart
Ball Joint Pain: Causes, Symptoms, and Management
Pain in a ball-and-socket joint, such as the hip or shoulder, typically stems from issues within the joint capsule, surrounding soft tissues, or artic...
By Hart
Lower Back and Hip Pain When Walking: Causes, Conditions, and Management
Lower back and hip pain while walking often stems from a complex interplay of musculoskeletal factors, including muscle imbalances, joint dysfunction,...
By Jordan
Painful Ulnar Deviation: Causes, Symptoms, Diagnosis, and Treatment
Ulnar deviation is a normal wrist movement, but pain during it is a clear indicator of an underlying musculoskeletal issue, such as injuries, overuse,...
By Alex
Diclofenac Injection: Uses, Benefits, and Important Considerations
Diclofenac injection is a potent NSAID primarily used for rapid, effective management of acute, severe pain and inflammatory conditions when oral admi...
By Hart
SI Joint Pain: Location, Referral Patterns, and Diagnosis
Sacroiliac (SI) joint pain is primarily located in the lower back, often radiating to the buttocks, groin, or posterior thigh, and is found over the d...
By Hart
Cervical Facet Joint Pain: Exercises to Avoid, Modifications, and Safe Alternatives
To prevent exacerbating cervical facet joint pain, avoid exercises that significantly increase neck compression, extension, rotation, or sustained end...
By Hart
Central Knee Pain: Causes, Risk Factors, and Management
Central knee pain, also known as anterior knee pain, is commonly caused by biomechanical imbalances, overuse, or direct trauma affecting the patellofe...
By Alex
