Kegel Breathing: Understanding, Mechanics, and Benefits
Kegel breathing is the coordinated practice of pelvic floor exercises with diaphragmatic breathing to improve core stability and pelvic floor function...
By Jordan
Category: Pelvic Health
Browsing all articles filed under the "Pelvic Health" category.
Pelvic Floor Stretching: Bedtime Poses, Benefits, and Professional Guidance
Stretching the pelvic floor in bed involves gentle, supine or kneeling poses like Happy Baby or Child's Pose, focusing on relaxation and releasing mus...
By Jordan
Pelvic Floor Release: Techniques, Benefits, and Precautions with a Ball
Releasing the pelvic floor with a ball involves using gentle, sustained pressure on specific external points of the pelvic floor muscles and their sur...
By Jordan
Kegel Exercises: How to Perform While Sitting, Benefits, and Mistakes
Performing Kegel exercises while seated involves finding the right posture, isolating pelvic floor muscles, gently contracting them upwards for 3-5 se...
By Jordan
Pelvic Weights: Understanding, Usage, Benefits, and Safety
Pelvic weights are specialized tools inserted vaginally to strengthen pelvic floor muscles by providing resistance, thereby improving muscle tone, str...
By Alex
Diaphragmatic Breathing: Pelvic Floor Benefits, Core Canister, and Practice
Diaphragmatic breathing directly influences pelvic floor function by coordinating diaphragm and pelvic floor movement, optimizing intra-abdominal pres...
By Alex
Running and the Pelvic Floor: Benefits, Risks, and Safe Strategies
Running's impact on the pelvic floor is complex; it can strengthen a healthy pelvic floor but may worsen dysfunction if underlying issues exist or pro...
By Alex
Kegel Exercises: Understanding the Risks of Overtraining and Optimal Practices
Performing 100 Kegel exercises daily is excessive and can lead to overtraining, muscle hypertonicity, and various negative consequences rather than im...
By Hart
Pelvic Exercise: Mastering Technique, Building Endurance, and Holistic Health
To effectively increase pelvic exercise duration, master proper technique, progressively increase hold times and repetitions, integrate diverse contra...
By Hart
