Pelvic Floor Muscles: Functions, Benefits, and Engagement
Squeezing your pelvic floor muscles, often referred to as performing a Kegel exercise, primarily strengthens the muscular sling that supports your pel...
By Alex
Category: Pelvic Health
Browsing all articles filed under the "Pelvic Health" category.
Squatting and Pelvic Floor Health: Benefits, Risks, and Proper Technique
When performed with proper technique and mindful breathing, squatting can significantly benefit pelvic floor health by promoting dynamic strength, coo...
By Jordan
Kegel Exercises: Mastering Technique, Benefits, and Common Mistakes
Mastering Kegel exercises involves correctly identifying pelvic floor muscles, performing precise lifts and squeezes, ensuring full relaxation, and co...
By Alex
Pelvic Floor Exercises: Understanding, Benefits, and Proper Technique
Pelvic Floor (PF) exercises, also known as Kegels, are targeted movements designed to strengthen the muscles supporting the bladder, bowel, and uterus...
By Hart
Pelvic Floor & Squatting: Mechanics, Engagement, and Dysfunction
Optimizing pelvic floor engagement during a squat involves coordinating diaphragmatic breathing with pelvic floor relaxation on descent and gentle eng...
By Hart
Thigh Master and Pelvic Floor: Connection, Effectiveness, and Proper Engagement
The Thigh Master can indirectly engage the pelvic floor through synergistic muscle activation, but it is not a primary or most effective tool for dire...
By Alex
Pelvic Floor Health: Best Sports, Risky Activities, and Safe Exercise Principles
Engaging in low-impact, core-focused sports like yoga, Pilates, and swimming, alongside strategic strength training, significantly contributes to pelv...
By Jordan
Pelvic Floor: Understanding, Adjusting, and Optimizing Function
Adjusting your pelvic floor involves a holistic approach that balances targeted strengthening (Kegel exercises) with conscious relaxation, proper brea...
By Jordan
Pelvic Floor Health: How Walking Contributes and What Else Helps
Walking indirectly supports pelvic floor health by promoting rhythmic engagement, improving circulation, and enhancing core stability, but it's not a ...
By Alex
