Crook Lying Position: Benefits, Applications, and How to Practice
The crook lying position is a foundational supine posture used to optimize spinal alignment, facilitate core engagement, and promote relaxation for va...
By Alex
Category: Physical Therapy & Rehabilitation
Browsing all articles filed under the "Physical Therapy & Rehabilitation" category.
Reconditioning Rehabilitation: Principles, Components, and Benefits
Reconditioning rehabilitation is a comprehensive, progressive process designed to restore an individual's physical capacity, function, and performance...
By Hart
Foam Rolling Your Neck: Risks, Safer Alternatives, and When to Seek Help
Applying a standard foam roller directly to the cervical spine and neck musculature is not recommended due to the delicate anatomy and high risk of in...
By Hart
Ankle Functional Tests: Star Excursion Balance, Single-Leg Hop, and Figure-of-8
Three key functional tests for assessing ankle stability, balance, power, and agility are the Star Excursion Balance Test (SEBT), the Single-Leg Hop f...
By Jordan
Myofascial Release (MFR) Stretching: Understanding the Technique, Benefits, and Application
Myofascial Release (MFR) stretching is a therapeutic technique that alleviates pain and restores movement by applying sustained pressure to the fascia...
By Hart
PNF D2 Flexion: Muscles Strengthened, Functional Benefits, and Proper Execution
D2 flexion primarily strengthens muscles responsible for shoulder flexion, abduction, and external rotation, alongside elbow flexion, forearm supinati...
By Jordan
Serratus Posterior Inferior: Understanding, Effective Stretches, and Pain Relief
Stretching the serratus posterior inferior (SPI) primarily involves movements that encourage lateral trunk flexion and depression of the lower ribs, o...
By Alex
IT Band Rolling: Optimal Duration, Proper Technique, and Key Benefits
For effective IT band myofascial release, aim for 30-60 seconds per tender spot while focusing on slow, controlled movements and addressing surroundin...
By Jordan
Physio Pilates: Understanding Clinical Pilates, Benefits, and What to Expect
Physio Pilates, or Clinical Pilates, is a specialized form of Pilates taught by a physiotherapist, integrating traditional principles with clinical re...
By Alex
