How to Straighten Fingers: Exercises for Improved Hand Function and Mobility
To effectively straighten fingers through exercise, focus on strengthening forearm and hand extensor muscles, improving flexibility, and restoring ful...
By Alex
Category: Physical Therapy & Rehabilitation
Browsing all articles filed under the "Physical Therapy & Rehabilitation" category.
Neck Stretching: Techniques, Benefits, and Safety with a Belt
Stretching your neck with a belt involves using it as a tool for controlled resistance and traction to deepen specific muscle stretches, improve flexi...
By Jordan
Ankle Passive Range of Motion: Understanding, Benefits, and Exercises
A passive range of motion (PROM) exercise for the ankle involves moving the ankle joint through its available range of motion without any muscular con...
By Hart
Cervical Rotation: Understanding Measurement Tools, Procedures, and Clinical Significance
Cervical rotation is primarily measured objectively using goniometers or inclinometers with standardized procedures, or less precisely via visual esti...
By Jordan
Passive Range of Motion for Knee: Definition, Importance, and Application
Passive range of motion (PROM) for the knee refers to the extent to which the knee joint can be moved through its full arc by an external force, such ...
By Hart
Massage Guns: Safe Use for Hand and Forearm Discomfort
To safely use a massage gun on hands, target fleshy muscle areas like the thumb and pinky pads or forearm muscles with the lowest setting and a soft a...
By Hart
Physiotherapy: Benefits, Principles, and How It Works
Physiotherapy is an evidence-based healthcare profession that profoundly benefits the body by restoring, maintaining, and maximizing physical strength...
By Jordan
Massage Wheel: Benefits, Usage Techniques, and Safety Tips
A massage wheel is used to apply targeted pressure and facilitate spinal extension, particularly in the thoracic region, by slowly rolling along muscl...
By Hart
Spine Roller: Usage, Benefits, and Safety Guidelines
Using a spine roller involves carefully applying pressure to paraspinal muscles, primarily in the thoracic spine, to improve mobility and reduce tensi...
By Hart
