Shoulder Pulley: Proper Adjustment, Setup, and Maximizing Therapeutic Benefits
Properly adjusting a shoulder pulley involves securely anchoring the device, determining the optimal pulley height for specific exercises, adjusting r...
By Jordan
Category: Physical Therapy & Rehabilitation
Browsing all articles filed under the "Physical Therapy & Rehabilitation" category.
Pelvis: Mobility, Stability, and Strategies to Alleviate Stiffness
Unlocking your pelvis involves restoring optimal mobility, stability, and neuromuscular control through targeted stretches, strengthening exercises, a...
By Jordan
Crook Lying Position: Benefits, Applications, and How to Practice
The crook lying position is a foundational supine posture used to optimize spinal alignment, facilitate core engagement, and promote relaxation for va...
By Alex
Reconditioning Rehabilitation: Principles, Components, and Benefits
Reconditioning rehabilitation is a comprehensive, progressive process designed to restore an individual's physical capacity, function, and performance...
By Hart
Foam Rolling Your Neck: Risks, Safer Alternatives, and When to Seek Help
Applying a standard foam roller directly to the cervical spine and neck musculature is not recommended due to the delicate anatomy and high risk of in...
By Hart
Ankle Functional Tests: Star Excursion Balance, Single-Leg Hop, and Figure-of-8
Three key functional tests for assessing ankle stability, balance, power, and agility are the Star Excursion Balance Test (SEBT), the Single-Leg Hop f...
By Jordan
Myofascial Release (MFR) Stretching: Understanding the Technique, Benefits, and Application
Myofascial Release (MFR) stretching is a therapeutic technique that alleviates pain and restores movement by applying sustained pressure to the fascia...
By Hart
PNF D2 Flexion: Muscles Strengthened, Functional Benefits, and Proper Execution
D2 flexion primarily strengthens muscles responsible for shoulder flexion, abduction, and external rotation, alongside elbow flexion, forearm supinati...
By Jordan
Serratus Posterior Inferior: Understanding, Effective Stretches, and Pain Relief
Stretching the serratus posterior inferior (SPI) primarily involves movements that encourage lateral trunk flexion and depression of the lower ribs, o...
By Alex
