Shoulder Flexion: A Step-by-Step Guide to Measurement in a Sitting Position
Measuring shoulder flexion in a sitting position involves using a goniometer to quantify arm movement as the arm is raised directly forward, ensuring ...
By Hart
Category: Physical Therapy & Rehabilitation
Browsing all articles filed under the "Physical Therapy & Rehabilitation" category.
Quadriceps Strengthening: Exercises, Principles, and Safety Without Knee Bending
Strengthening quadriceps without knee bending primarily involves isometric contractions and terminal knee extension exercises, beneficial for rehabili...
By Alex
Goniometer: Features, Components, Types, and Applications
A goniometer is a clinical instrument composed of a stationary arm, a moving arm, a central fulcrum, and a protractor body with measurement scales, al...
By Jordan
Range of Motion: Understanding Passive, Active, Active-Assistive, and Functional Types
The four types of range of motion (ROM) are Passive, Active, Active-Assistive, and Functional, each crucial for assessing and improving joint movement...
By Jordan
Foam Rolling: Shoulder Mobility, Tension Relief, and Safe Techniques
Using a foam roller on your shoulders primarily targets large muscle groups like the latissimus dorsi, rhomboids, and upper trapezius to improve flexi...
By Hart
Compression Knee Sleeves: How They Work, Benefits, and Limitations
Compression knee sleeves work by applying pressure to the knee, enhancing proprioception, modulating pain, reducing mild swelling, and providing warmt...
By Jordan
Lower Trapezius: Stretches, Benefits, and Mobility Best Practices
Stretching the lower trapezius involves specific movements like overhead scapular protraction and Child's Pose with active reach that encourage scapul...
By Hart
Foam Rolling for Ankles: Techniques, Benefits, and Precautions
Using a foam roller on your ankles involves targeting surrounding muscles like the calves, shins, and plantar fascia with specific techniques to impro...
By Hart
Clinical Pilates: Principles, Benefits, and What to Expect
Clinical Pilates is a specialized, rehabilitation-focused adaptation of traditional Pilates, tailored by healthcare professionals to address specific ...
By Hart
