Foam Rolling for Ankles: Techniques, Benefits, and Precautions
Using a foam roller on your ankles involves targeting surrounding muscles like the calves, shins, and plantar fascia with specific techniques to impro...
By Hart
Category: Physical Therapy & Rehabilitation
Browsing all articles filed under the "Physical Therapy & Rehabilitation" category.
Clinical Pilates: Principles, Benefits, and What to Expect
Clinical Pilates is a specialized, rehabilitation-focused adaptation of traditional Pilates, tailored by healthcare professionals to address specific ...
By Hart
Ankle Laxity: Understanding, Causes, and Rehabilitation Strategies
Ankle laxity is addressed through a progressive rehabilitation program focused on strengthening surrounding muscles, enhancing proprioception and bala...
By Hart
Arm Extension Measurement: Goniometry, Inclinometry, and Best Practices
Arm extensions are primarily measured by assessing the range of motion at the elbow and shoulder joints, typically using goniometers or inclinometers ...
By Alex
Icing and Stretching: When to Combine, When to Separate, and Key Considerations
The decision to stretch after icing is nuanced, depending on the injury's stage and physiological goals, with acute injuries requiring caution and chr...
By Jordan
Knee Bend: How to Measure, Normal Ranges, and Importance
Knee bend, or knee flexion range of motion, is primarily measured using goniometry, a precise method quantifying the joint angle relative to anatomica...
By Alex
Ankle Repair: Understanding, Rehabilitation, and Long-Term Health
Ankle repair requires a comprehensive, phased approach including acute injury management, restoring range of motion, building strength, enhancing bala...
By Hart
Neuromuscular Electrical Stimulation (NMES): Its Role in ACL Rehabilitation
Neuromuscular Electrical Stimulation (NMES) is a therapeutic technique using electrical impulses to stimulate muscle contractions, playing a crucial r...
By Hart
How to Straighten Fingers: Exercises for Improved Hand Function and Mobility
To effectively straighten fingers through exercise, focus on strengthening forearm and hand extensor muscles, improving flexibility, and restoring ful...
By Alex
