Browsing all articles filed under the "Physical Therapy & Rehabilitation" category.
Cervical rotation is primarily measured objectively using goniometers or inclinometers with standardized procedures, or less precisely via visual esti...
By Jordan
Passive range of motion (PROM) for the knee refers to the extent to which the knee joint can be moved through its full arc by an external force, such ...
By Hart
To safely use a massage gun on hands, target fleshy muscle areas like the thumb and pinky pads or forearm muscles with the lowest setting and a soft a...
By Hart
Physiotherapy is an evidence-based healthcare profession that profoundly benefits the body by restoring, maintaining, and maximizing physical strength...
By Jordan
A massage wheel is used to apply targeted pressure and facilitate spinal extension, particularly in the thoracic region, by slowly rolling along muscl...
By Hart
Using a spine roller involves carefully applying pressure to paraspinal muscles, primarily in the thoracic spine, to improve mobility and reduce tensi...
By Hart
Using a posture pole primarily involves lying supine lengthwise along the pole to gently encourage spinal alignment, thoracic extension, and myofascia...
By Alex
Heel slides are a foundational rehabilitation exercise performed by sliding the heel along a surface towards the buttocks to gently restore and improv...
By Alex
Voodoo floss bands are elastic wraps used for targeted compression to improve mobility, reduce pain, and enhance recovery by applying them with modera...
By Jordan
