Optimal Seated Posture: Achieving Standing-Like Alignment, Benefits, and Exercises
Achieving an upright, aligned seated posture involves maintaining natural spinal curves, engaging core support, and ensuring proper alignment of your ...
By Alex
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
Core Engagement While Sitting: Understanding, Benefits, and Practical Steps
Engaging your core while sitting involves subtly activating deep stabilizing muscles like the transverse abdominis, pelvic floor, and multifidus to su...
By Hart
