Standing Desk: Optimal Posture, Ergonomic Setup, and Dynamic Movement
Proper standing at a standing desk involves maintaining a neutral spine, balanced weight, and ergonomically adjusting your setup, while prioritizing d...
By Jordan
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
Pelvic Posture: Achieving Neutral Alignment for Spinal Health
Sitting with your pelvis correctly involves positioning it in neutral alignment, balanced directly over your sit bones, to support the natural curves ...
By Hart
Reading Posture: Principles, Positions, Tools, and Healthy Habits
Maintaining good posture while reading involves aligning the spine, supporting the neck, and positioning reading material at eye level to minimize str...
By Hart
Forward Head Posture: Understanding, Correcting, and Maintaining Proper Neck Alignment
Moving your neck back and correcting forward head posture primarily involves cervical retraction exercises, improving thoracic mobility, strengthening...
By Hart
Shoulder Posture: How to Square Shoulders, Benefits, and Exercises
Squaring your shoulders involves actively retracting and depressing shoulder blades, aligning the spine, and promoting an open chest position for opti...
By Jordan
Balance Disc: How to Sit, Benefits, and Proper Use
Sitting on a balance disc involves placing the air-filled cushion on a stable chair and maintaining an upright, neutral spinal posture, engaging your ...
By Alex
Desk Leaning: Understanding Causes, Consequences, and Correction Strategies
Stopping the habit of leaning on your desk requires a multi-faceted approach combining ergonomic adjustments, targeted strength and flexibility traini...
By Hart
Sitting Posture: Mastering Sit Bone Alignment for Spinal Health and Well-being
Properly sitting on your sit bones involves aligning your pelvis to support a neutral spine, efficiently distributing weight, and engaging deep core m...
By Jordan
Walking: Optimal Head Position for Posture, Balance, and Efficiency
Walking with your head in a neutral, 'up' position, gazing forward, is biomechanically superior for spinal alignment, balance, and gait efficiency, mi...
By Alex
