Neck Retraction: Understanding, Benefits, and How to Perform It
Neck retraction, or a chin tuck, involves drawing your head straight back to align your ears over your shoulders, improving posture, strengthening dee...
By Alex
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
How to Sit on Your Sitting Bones: A Guide to Proper Posture, Benefits, and Avoiding Mistakes
To effectively sit on your sitting bones (ischial tuberosities), you must achieve a neutral pelvic position, allowing these bony prominences to bear y...
By Alex
Sitting in Bed: Optimizing Posture, Support, and Comfort for Spinal Health
To sit better in bed and minimize musculoskeletal strain, focus on establishing a strong, supportive base that maintains the natural curves of your sp...
By Jordan
Sitting Cross-Legged: Biomechanical Impacts, How to Stop, and Supportive Exercises
Breaking the habit of sitting cross-legged requires increased self-awareness, ergonomic adjustments, and targeted exercises to improve core strength a...
By Alex
Neck Posture: Exercises for Elongation, Strength, and Health
Achieving a "long neck" through exercise involves optimizing posture, strengthening deep stabilizing muscles, and releasing tension in super...
By Alex
Improving Forward Head Posture: Exercises, Stretches, and Ergonomic Tips
Improving forward head posture involves a multi-faceted approach focusing on releasing overactive muscles, strengthening inhibited ones, improving tho...
By Alex
Yoga Ball: Proper Sitting, Benefits, and Common Mistakes
Properly sitting on a yoga ball requires selecting the correct size, maintaining a neutral spine with gentle core engagement, and ensuring hips are sl...
By Alex
Sitting Posture: A Step-by-Step Guide to Optimal Alignment
Achieving optimal sitting posture involves aligning the spine's natural curves, supporting the pelvis and lower back, and ensuring balanced weight dis...
By Alex
Head Posture: Understanding, Corrective Exercises, and Benefits
Exercising head posture primarily involves strengthening weak deep neck flexor muscles, stretching tight superficial neck and chest muscles, and impro...
By Alex
