Parkrun Age-Grade: Understanding, Calculation, Benefits, and How to Improve
Parkrun age-grade is a performance metric that standardizes running results across age groups and genders by comparing a participant's time to the wor...
By Hart
Category: Running
Browsing all articles filed under the "Running" category.
Hoka Half Marathon Pace: Understanding, Determining, and Optimizing Your Race Strategy
The "Hoka half marathon pace" is an individual runner's optimal race speed, determined by training, fitness, and strategy, rather than a fix...
By Jordan
Uphill Running: Optimal Lean, Stride, and Arm Drive
A subtle forward lean from the ankles, not the waist, is crucial for efficient uphill running, optimizing biomechanics, leveraging gravity, and reduci...
By Jordan
NYC Marathon: Time Limit, Sweep System, and Course Support
The NYC Marathon enforces an official time limit of 6 hours and 30 minutes from the final wave's start, after which course services diminish and runne...
By Hart
Running Shoes: Understanding Toe Holes, Their Causes, Prevention, and Replacement
Holes in the toe box of running shoes are typically caused by a combination of improper shoe fit, foot mechanics, toenail issues, shoe material design...
By Jordan
Trail Running: Understanding a "Good" Mile Time, Factors, and Improvement
A "good" mile time for trail running is highly variable, depending on terrain, elevation, fitness, and weather, and is typically 1 to 3 minu...
By Hart
Most Beautiful Marathons in the US: Top Contenders, How to Choose, and Preparation
While beauty is subjective, iconic marathons such as Big Sur, Mount Desert Island, REVEL Big Cottonwood, Maui, and Marine Corps are consistently celeb...
By Alex
Morning Running: Preparing Your Body, Optimizing Performance, and Avoiding Pitfalls
To optimally prepare your body for morning running, prioritize adequate sleep, pre-hydrate immediately upon waking, consume a small, easily digestible...
By Hart
Half Marathon Training: Long Run Strategy, Tapering, and Race Preparation
Running the full 13.1 miles in half marathon training is generally not recommended due to increased injury risk, prolonged recovery, and compromised t...
By Jordan
