Browsing all articles filed under the "Running" category.
The "Hoka half marathon pace" is an individual runner's optimal race speed, determined by training, fitness, and strategy, rather than a fix...
By Jordan
A subtle forward lean from the ankles, not the waist, is crucial for efficient uphill running, optimizing biomechanics, leveraging gravity, and reduci...
By Jordan
The NYC Marathon enforces an official time limit of 6 hours and 30 minutes from the final wave's start, after which course services diminish and runne...
By Hart
Holes in the toe box of running shoes are typically caused by a combination of improper shoe fit, foot mechanics, toenail issues, shoe material design...
By Jordan
A "good" mile time for trail running is highly variable, depending on terrain, elevation, fitness, and weather, and is typically 1 to 3 minu...
By Hart
While beauty is subjective, iconic marathons such as Big Sur, Mount Desert Island, REVEL Big Cottonwood, Maui, and Marine Corps are consistently celeb...
By Alex
To optimally prepare your body for morning running, prioritize adequate sleep, pre-hydrate immediately upon waking, consume a small, easily digestible...
By Hart
Running the full 13.1 miles in half marathon training is generally not recommended due to increased injury risk, prolonged recovery, and compromised t...
By Jordan
In a Backyard Ultra, the 'average pace' is not a single speed but a disciplined, consistent, and strategic effort to complete each 4.167-mile loop wit...
By Alex
