Half Marathon Pace: What's Good, How to Calculate, and Race Strategies
A "good" mile pace for a half marathon is highly individual, typically ranging from 7:00 to 12:00 minutes per mile for recreational runners,...
By Jordan
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
Long Runs: Definition, Benefits, and Training Guidelines
A long run is a highly individual concept defined by its relative duration, physiological impact, and purpose within a runner's training program, typi...
By Alex
Sub-60 Minute 10k: Training Principles, Key Components, and Race Day Strategy
Achieving a sub-60 minute 10k requires a structured, consistent training regimen that improves aerobic capacity, lactate threshold, and running econom...
By Hart
Anaerobic Threshold (AnT) in Running: Understanding, Measurement, and Improvement
Anaerobic Threshold (AnT) in running signifies the exercise intensity at which lactate production exceeds the body's clearance rate, leading to its ac...
By Hart
Marathon Fueling: Carrying Strategies, Gear Options, and Preparation
Effectively carrying fuel for a marathon involves selecting a method like fuel belts, hydration vests, or apparel pockets that prioritize comfort, acc...
By Hart
Calf Sleeves for Runners: Understanding Compression, Benefits, Recovery, and Usage
Runners wear calf sleeves primarily to leverage the benefits of graduated compression, which aims to improve blood circulation, reduce muscle oscillat...
By Hart
7-Hour Marathon: Pace Calculation, Training, and Race Day Strategies
Achieving a 7-hour marathon requires an average pace of approximately 16 minutes and 1 second per mile or 9 minutes and 57 seconds per kilometer, typi...
By Jordan
Half Marathon: Optimal Exercise, Preparation, and What to Avoid the Day Before
The day before a half marathon, engage in very light, low-impact activity like a short 'shake-out' run or walk to maintain blood flow, reduce stiffnes...
By Hart
50K Ultramarathon Training: Feasibility, Risks, and an Accelerated 8-Week Plan
Training for a 50K ultramarathon in just 8 weeks is an extremely aggressive undertaking, generally not recommended for most individuals, and feasible ...
By Hart
