Long Runs: Preparation, Fueling, Pacing, and Recovery
Surviving a long run involves meticulous physiological and mental preparation, strategic fueling, smart pacing, and effective post-run recovery to opt...
By Jordan
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
10K Running: World Records, Performance Factors, and Training Strategies
The fastest 10,000-meter world records are 26 minutes 11.00 seconds for men (Joshua Cheptegei) and 29 minutes 1.03 seconds for women (Letesenbet Gidey...
By Hart
Rule 5 in Running: Jack Daniels' Five Training Intensities Explained
In running, "Rule 5" refers to the five distinct training intensities or paces (Easy, Marathon, Threshold, Interval, Repetition) outlined by...
By Alex
Running: Strategies for Faster Splits, Enhanced Speed, and Endurance
Improving running split times involves a multi-faceted approach combining targeted physiological training, optimized mechanics, strategic pacing, and ...
By Jordan
Pace Runs: Understanding, Benefits, and Implementation for Runners
Pace runs are a fundamental training modality designed to improve a runner's ability to maintain a challenging, yet sustainable, speed over a prolonge...
By Jordan
Running: Building Strength for Performance and Injury Prevention
Building strength while running involves strategically integrating targeted resistance training, plyometrics, and specific running drills into your tr...
By Jordan
Marathon: Cut-Off Times, Pace Limits, and Training Strategies
The slowest pace allowed for a marathon is dictated by the race's cut-off time, typically ranging from 6 to 7 hours, which translates to an average pa...
By Hart
Running: Mastering the 5-Mile Tempo Run for Speed and Endurance
A 5-mile tempo run is a sustained "comfortably hard" effort designed to improve a runner's lactate threshold, enhance sustained speed, and b...
By Alex
Long Tempo Runs: Understanding, Execution, and Optimization for Endurance Athletes
A long tempo run involves sustaining a "comfortably hard" pace for 45-90 minutes, improving lactate threshold, aerobic capacity, and mental ...
By Jordan
