Marathon Tapering: Optimal Rest Days, Physiological Benefits, and Race Preparation
For optimal performance and recovery, most marathon runners should aim for 1-3 days of complete rest or extremely light activity immediately preceding...
By Alex
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
Garmin PacePro: What It Is, How It Works, and Its Benefits for Runners
Garmin PacePro is a grade-adjusted pacing feature that helps runners maintain consistent effort on varied terrain by dynamically adjusting target pace...
By Jordan
Running 8K: Understanding the Distance, Factors Influencing Difficulty, and Preparation
Running an 8K presents a moderate, subjective challenge that depends heavily on an individual's fitness, training, and preparation, making it achievab...
By Jordan
Great North Run: Essential Attire, Gear, and Race Day Dressing Tips
Appropriate attire for the Great North Run involves strategic layering, moisture-wicking fabrics, and well-tested gear to ensure optimal comfort, perf...
By Alex
Half-Marathon Prediction: The Simple Workout and How to Interpret Results
A well-executed 10-kilometer (10k) time trial or race is the most straightforward and widely accepted simple workout for predicting your half-marathon...
By Alex
Marathon Running: How to Carry Energy Gels for Optimal Race-Day Fueling
Marathon runners utilize various strategic methods such as running belts, hydration vests, integrated apparel pockets, handheld bottles, and even pinn...
By Alex
Running Longer: Strategies for Endurance, Training, Form, and Fueling
To run longer, adopt a multifaceted strategy involving structured progressive training, optimized running mechanics, appropriate fueling, and strong m...
By Hart
Beginner Half Marathon: Average Finish Times, Training, and Goal Setting
For a beginner half marathon runner, a realistic average finish time typically falls within the range of 2 hours 15 minutes to 2 hours 45 minutes, tho...
By Hart
Running: Transitioning from 5K to 10K, Training, and Preparation
Transitioning from a 5K to a 10K race involves a strategic, progressive training approach that builds aerobic fitness, enhances muscular endurance, an...
By Hart
