Long Runs: Defining, Physiological Benefits, and Determining Your Distance
A long run is not a fixed distance but is the longest run of the week, typically 20-30% of total weekly mileage, tailored to individual fitness, goals...
By Alex
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
Run-Walk Method: Benefits, Implementation, and Who Benefits Most
The run-walk method is an exceptionally effective strategy for runners of all levels, offering significant benefits such as injury prevention, enhance...
By Jordan
Race Pacers: Role, Benefits, and Effective Utilization
A race pacer is an experienced runner who maintains a consistent, pre-determined pace throughout a race, helping other participants achieve specific f...
By Jordan
90-Minute Half Marathon: Training, Physiology, and Race Strategies
Achieving a 90-minute half marathon is an ambitious yet attainable goal for dedicated runners with a strong aerobic base, requiring disciplined traini...
By Hart
Marathon: Distance, History, Physiological Demands, and Training
A standard marathon is precisely 26.2 miles (or 42.195 kilometers) in length, an internationally recognized distance demanding extensive preparation f...
By Hart
Running: Easy Runs, Long Runs, and How to Integrate Them
An easy run focuses on low-intensity aerobic development and recovery, while a long run aims to extend endurance, improve metabolic efficiency, and bu...
By Alex
Half Marathon: Defining the Distance, Training, and Benefits
A half marathon is precisely 21.0975 kilometers (13.1 miles), which is exactly half the distance of a full marathon, and it is a globally standardized...
By Alex
Marathon Running: Achieving a 6-Hour Finish, Training Strategies, and Mental Preparation
Achieving a 6-hour marathon is a highly realistic and common goal, especially for first-time or run/walk marathoners, requiring consistent training, p...
By Jordan
Tempo Runs: Understanding, Benefits, and How to Incorporate Them
A tempo run is a sustained, "comfortably hard" running workout designed to improve a runner's lactate threshold, enhance speed endurance, an...
By Hart
