Tempo Runs: What They Are, Benefits, How to Do Them, and More
A tempo run is a sustained, 'comfortably hard' effort designed to improve lactate threshold, performed by maintaining a challenging pace for 15-40 min...
By Jordan
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
Running Power: Understanding Its Importance, Biomechanics, Benefits, and Training
Power in running is essential as it enables quick, efficient force generation against the ground, directly enhancing speed, acceleration, running econ...
By Jordan
Running Endurance: Training Methods, Physiological Adaptations, and Recovery
Building running endurance involves a strategic combination of progressive training methods, physiological adaptations, dedicated recovery, and precis...
By Hart
Half Marathon Training: Ideal Mileage, Long Runs, and Holistic Preparation
For optimal half marathon preparation, weekly mileage typically ranges from 15-30 miles for most runners, culminating in a longest training run of 10-...
By Hart
Long Runs: Defining, Physiological Benefits, and Determining Your Distance
A long run is not a fixed distance but is the longest run of the week, typically 20-30% of total weekly mileage, tailored to individual fitness, goals...
By Alex
Run-Walk Method: Benefits, Implementation, and Who Benefits Most
The run-walk method is an exceptionally effective strategy for runners of all levels, offering significant benefits such as injury prevention, enhance...
By Jordan
Race Pacers: Role, Benefits, and Effective Utilization
A race pacer is an experienced runner who maintains a consistent, pre-determined pace throughout a race, helping other participants achieve specific f...
By Jordan
90-Minute Half Marathon: Training, Physiology, and Race Strategies
Achieving a 90-minute half marathon is an ambitious yet attainable goal for dedicated runners with a strong aerobic base, requiring disciplined traini...
By Hart
Marathon: Distance, History, Physiological Demands, and Training
A standard marathon is precisely 26.2 miles (or 42.195 kilometers) in length, an internationally recognized distance demanding extensive preparation f...
By Hart
