Running: Easy Runs, Long Runs, and How to Integrate Them
An easy run focuses on low-intensity aerobic development and recovery, while a long run aims to extend endurance, improve metabolic efficiency, and bu...
By Alex
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
Half Marathon: Defining the Distance, Training, and Benefits
A half marathon is precisely 21.0975 kilometers (13.1 miles), which is exactly half the distance of a full marathon, and it is a globally standardized...
By Alex
Marathon Running: Achieving a 6-Hour Finish, Training Strategies, and Mental Preparation
Achieving a 6-hour marathon is a highly realistic and common goal, especially for first-time or run/walk marathoners, requiring consistent training, p...
By Jordan
Tempo Runs: Understanding, Benefits, and How to Incorporate Them
A tempo run is a sustained, "comfortably hard" running workout designed to improve a runner's lactate threshold, enhance speed endurance, an...
By Hart
Running: Comprehensive Strategies for Strength, Speed, and Endurance
Becoming a stronger, faster runner requires a multifaceted training approach that systematically integrates endurance, speed, strength, and mobility w...
By Alex
10km Running: Achieving Your 60-Minute Goal with Strategic Training
Achieving a 10km run in under 60 minutes is a challenging yet highly attainable goal for many runners with dedicated training, strategic pacing, and a...
By Alex
Long Runs: Preparation, Fueling, Pacing, and Recovery
Surviving a long run involves meticulous physiological and mental preparation, strategic fueling, smart pacing, and effective post-run recovery to opt...
By Jordan
10K Running: World Records, Performance Factors, and Training Strategies
The fastest 10,000-meter world records are 26 minutes 11.00 seconds for men (Joshua Cheptegei) and 29 minutes 1.03 seconds for women (Letesenbet Gidey...
By Hart
Rule 5 in Running: Jack Daniels' Five Training Intensities Explained
In running, "Rule 5" refers to the five distinct training intensities or paces (Easy, Marathon, Threshold, Interval, Repetition) outlined by...
By Alex
