Run Surges: Definition, Physiological Benefits, and Integration into Your Training
Run surges are brief, intentional bursts of increased speed incorporated into a run, typically lasting a few seconds to a minute, followed by a recove...
By Hart
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Running Strides: How to Do Them Properly, Benefits, and Integration into Training
Strides are short, controlled bursts of acceleration, typically 50-150 meters, performed after a warm-up to improve running form, speed, and efficienc...
By Hart
Asics Novablast 3: Marathon Suitability, Strengths, and Considerations
The Asics Novablast 3 can be used for a marathon, offering exceptional cushioning and a lively ride for sustained comfort, though dedicated carbon-pla...
By Alex
Saucony Triumph: Understanding Neutral Running Shoes and Foot Biomechanics
The Saucony Triumph is definitively classified as a neutral running shoe, engineered to provide maximum cushioning and a flexible ride without incorpo...
By Jordan
The Jeffing Method of Running: Understanding, Benefits, and Implementation
The Jeffing method, or run/walk strategy, is a running technique developed by Olympian Jeff Galloway that strategically alternates between periods of ...
By Hart
Stable Neutral Shoe: Understanding This Hybrid Running Footwear
A stable neutral shoe is a running shoe designed to provide a balanced blend of cushioning and inherent, subtle stability, catering to runners with ef...
By Jordan
Running: Shoulder Mechanics, Arm Swing, and Efficient Form
To run with your shoulders effectively, maintain relaxed, downward shoulders, a 90-degree elbow bend, and a synchronized forward-backward arm swing or...
By Hart
1-Mile Run: The Ultimate Warm-Up Guide for Performance and Injury Prevention
A comprehensive warm-up for a 1-mile run progressively prepares the cardiovascular, musculoskeletal, and nervous systems through light aerobic activit...
By Hart
Hoka J-Frame Technology: Understanding Dynamic Stability for Runners
The Hoka J-Frame™ is a proprietary stability technology integrated into the midsole of select Hoka running shoes, designed to provide dynamic suppor...
By Hart
