Running Shoes: How They Wear Out, Factors, and When to Replace Them
Running shoes degrade due to repeated impact, which causes midsole cushioning to lose elasticity, outsoles to abrade, and uppers to lose integrity, ul...
By Hart
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Running Gear: Apparel, Braces, Taping, and Topicals for Legs
Runners utilize a variety of specialized apparel, supportive devices, and topical applications on their legs to enhance performance, prevent injuries,...
By Hart
Running Tops: Tight, Loose, or Regular Fit – Which is Right for You?
The ideal fit for a running top is not universally tight, as it depends on factors like weather, run duration and intensity, personal comfort, and des...
By Jordan
Running: Preventing Arm Fatigue with Proper Form and Strength
Arm fatigue during running can be prevented by focusing on efficient biomechanics, conscious relaxation, targeted strength and conditioning, and addre...
By Hart
Running: Is a 9-Minute Mile Good? Factors, Averages, and Improvement
A 9-minute mile is generally considered a good benchmark for many individuals, particularly beginners or those returning to fitness, signifying solid ...
By Hart
Brooks Running Shoes: Sizing, Fit, and Finding Your Perfect Pair
Brooks running shoes generally run true to size (TTS) for most wearers, aligning closely with standard foot measurements, though individual foot anato...
By Hart
Running Faster: Biomechanics, Strength, and Stability for Fall Prevention
To run faster and avoid falls, optimize your running biomechanics, build foundational strength and power, enhance proprioception and balance, and impl...
By Alex
Running with a Bag: Biomechanics, Benefits, Risks, and Best Practices
Running with a bag is generally not recommended for optimal performance or injury prevention due to altered biomechanics, but specific scenarios like ...
By Alex
Running Shoe Rotation: Benefits, Types, and Building Your Ideal Strategy
A running shoe rotation typically involves using 2-4 pairs of shoes, each designed for specific purposes, to enhance performance, reduce injury risk, ...
By Jordan
