The Tan: Fastest Times, Records, and Performance Training
The fastest unofficial time around The Tan is approximately 10 minutes by Stewart McSweyn, while Craig Mottram holds the official benchmark of 10 minu...
By Hart
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Yasso 800s: The Creator, How They Work, and Training Considerations
The Yasso 800s, a popular running workout and marathon pace predictor, were created by Bart Yasso, the former Chief Running Officer for Runner's World...
By Hart
Carrying Keys While Running: Strategies, Accessories, and Best Practices
Effectively carrying keys while running requires balancing security, comfort, and accessibility through specialized apparel, accessories, or minimalis...
By Hart
Running Cadence: How to Increase It Without Speeding Up for Better Economy and Injury Prevention
To increase running cadence without increasing speed, runners must consciously shorten their stride length, focus on quicker ground contact, and utili...
By Hart
Half Marathon: Average Finish Times, Training, and Influencing Factors
For an average, healthy individual with no significant running experience, completing a half marathon typically takes 2 hours to 2 hours and 45 minute...
By Jordan
ASICS GEL-Kayano: Understanding Its Support Features, Benefits, and Who Needs It
The ASICS GEL-Kayano is engineered as a stability shoe to mitigate overpronation and provide enhanced structural integrity for runners.
By Hart
Thick-Soled Running Shoes: Benefits, Drawbacks, and Who Should Wear Them
Thick-soled running shoes provide significant cushioning and comfort, potentially reducing impact and fatigue for long-distance runners, yet their sui...
By Alex
Half Marathon: Distance, Benefits, and Training Considerations
A half marathon is a road running race with a precisely defined distance of 13.1 miles, or exactly half the distance of a full marathon.
By Jordan
4K Running: Determining Your Optimal Pace, Training Strategies, and Race Day Tips
Your ideal 4K running pace is highly individualized, depending on factors such as current fitness level, running experience, and specific training goa...
By Jordan
