10K in 60 Minutes: Training, Nutrition, Recovery, and Mental Strategies
Achieving a 10K in 60 minutes requires a strategic, multi-faceted approach combining consistent training, specific speed work, strength development, m...
By Alex
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Easy Runs: Calculating Your Pace, Benefits, and Key Principles
An easy run's intensity can be determined through perceived exertion, the talk test, heart rate zones, pace calculators, ventilatory thresholds, or po...
By Hart
Road Running Shoes: Ensuring the Perfect Fit for Comfort and Performance
A correctly fitted road running shoe ensures heel and midfoot security, provides a thumb's width of space for the longest toe, and prevents common run...
By Hart
Light Running Shoes: Advantages, Disadvantages, and Safe Integration
Light running shoes can enhance speed and efficiency for certain runners by reducing metabolic cost and improving ground feel, but they offer less cus...
By Jordan
Running Shoe Size: How to Measure, Ensure Proper Fit, and Avoid Mistakes
Your running shoe size is determined by measuring your feet when largest, adding a thumb's width for swelling and toe splay, and ensuring a snug fit a...
By Jordan
Magic Mile: Understanding, Performing, and Integrating this Running Test
The Magic Mile is a running time trial developed by Jeff Galloway to estimate race times for longer distances and establish appropriate training paces...
By Jordan
1k Running Pace: Factors, Strategies, and Training for Improvement
The optimal speed for a 1k run is highly individualized, depending on your current fitness level, specific training goals, and physiological capabilit...
By Hart
Running Slower: Benefits, Strategies, and Training Integration
Running slower, or Zone 2 training, is a strategic method to enhance endurance, prevent injury, and improve overall performance by consciously reducin...
By Hart
Heel Striking: Disadvantages, Injuries, and Alternatives
Heel striking in running is detrimental due to increased impact forces, higher injury risk, and reduced efficiency from poor shock absorption and ener...
By Jordan
