Browsing all articles filed under the "Running & Fitness" category.
While "hardest" is subjective, parkruns with significant elevation, challenging terrain, and harsh elements, such as Whinlatter Forest (UK) ...
By Alex
Runners secure their keys using integrated apparel pockets, running belts, armbands, hydration vests, shoelace methods, bra pockets, or external car k...
By Alex
The 3/2/1 running workout is a structured interval training session designed to enhance speed, endurance, and cardiovascular fitness by progressively ...
By Hart
To train for a Ragnar Relay, focus on building aerobic endurance, muscular strength, and mental fortitude through a phased plan that includes varied r...
By Hart
Footing in running refers to the dynamic interaction between a runner's foot and the ground, encompassing the stability, traction, and biomechanical p...
By Jordan
While modern running shoes are designed for immediate comfort, a brief adaptation period is still recommended for both the shoe and the runner to ensu...
By Jordan
Preparing your feet for running involves a holistic approach focused on proper footwear, targeted strengthening, enhancing mobility, gradual adaptatio...
By Alex
To run on the balls of your feet, focus on landing softly with your mid-foot or forefoot directly beneath your center of gravity, maintaining a higher...
By Jordan
Transitioning to midfoot running involves gradually adjusting your form to land on the ball of your foot beneath your center of mass, focusing on post...
By Jordan
