Running Performance: Is 10km in 45 Minutes Good?
A 10km time of 45 minutes is an excellent performance for most recreational runners, signifying a strong level of cardiovascular fitness and consisten...
By Hart
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Jockstraps for Running: Benefits, Alternatives, and Choosing the Right Support
Wearing a jockstrap or other supportive athletic underwear for running can significantly enhance comfort, prevent chafing, and reduce distraction by p...
By Jordan
How to Run Faster on Hills: Form, Training, and Pacing Strategies
Running faster on hills involves optimizing biomechanics, developing physiological adaptations through specific training, and employing intelligent pa...
By Jordan
Descending Hill Reps: Understanding, Benefits, and How to Perform
Descending hill reps are a specialized running workout involving repeated uphill sprints followed by a controlled, typically faster, downhill run, des...
By Alex
SPM in Running: Understanding Cadence, Benefits, and How to Improve It
SPM, or Strides Per Minute, in running refers to your running cadence – the total number of steps your feet take per minute.
By Alex
Running: Understanding "NR" in Race Results and Personal Training
In running, "NR" primarily stands for "No Record" or "Not Recorded," indicating that a runner's performance data for an ...
By Jordan
Running Strides: Benefits, Proper Technique, and Integration into Training
Running strides are short, controlled bursts of speed at 70-90% effort, designed to improve running form, increase leg turnover, and enhance neuromusc...
By Alex
Run Time: Methods, Technologies, and Benefits for Measurement
Run time is measured using various tools, from basic manual stopwatches and smartphone apps to advanced GPS running watches, foot pods, and profession...
By Jordan
Running Tracks: Understanding Lane Preference for Speed, Strategy, and Comfort
Competitive runners often prefer inner lanes (1-3) for efficiency in distance races and central lanes (3-5) for sprints, while recreational runners pr...
By Hart
