Running: How to Run on Balls of Feet, Benefits, and Transition Guide
To run on the balls of your feet, focus on landing softly with your mid-foot or forefoot directly beneath your center of gravity, maintaining a higher...
By Jordan
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
How to Midfoot Run: A Step-by-Step Guide to Form, Benefits, and Injury Prevention
Transitioning to midfoot running involves gradually adjusting your form to land on the ball of your foot beneath your center of mass, focusing on post...
By Jordan
Garmin PacePro: Dynamic Pacing for Optimal Running Performance
Garmin PacePro is an advanced, dynamic pacing strategy tool in select Garmin GPS watches that provides real-time, gradient-adjusted pace guidance to h...
By Hart
Hill Running: Techniques, Pacing, Training, and Safe Descending
Mastering uphill running involves optimizing biomechanics with a forward lean and powerful arm drive, adopting a shorter, quicker stride, using smart ...
By Hart
Stroller Running: Impact on Pace, Biomechanics, and Training Strategies
Running with a stroller typically slows a runner's pace by approximately 30 to 60 seconds per mile (5-10% slower) due to increased energy expenditure,...
By Hart
Saucony Endorphin Pro 4: Carbon Plate, Technology, and Runner Benefits
Yes, the Saucony Endorphin Pro 4 features a full-length carbon fiber plate strategically integrated within its midsole to enhance propulsion and runni...
By Alex
Running Shoes: Sizing, Proper Fit, and Preventing Injuries
Running shoes are often intentionally sized larger than casual footwear to accommodate natural foot swell and splay during activity, ensuring proper f...
By Hart
Runners' Wake-Up Times: Schedules, Factors, and Optimization Strategies
Runners' wake-up times vary widely based on personal chronotype, training goals, and schedules, though early mornings are often preferred for their ph...
By Jordan
Half Marathon Running Shoes: Why They're Essential, How to Choose, and Risks of Wrong Footwear
Dedicated running shoes are essential for a half marathon to provide necessary support, cushioning, and stability, protecting your body, optimizing pe...
By Jordan
