Running with a Phone: Biomechanical Impact, Safety, and Optimal Carrying Methods
While many people hold their phone while running for convenience, it is generally not optimal due to biomechanical disruptions and safety concerns, ma...
By Hart
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
Running: Mastering Physiological and Psychological Strategies for Endurance
Pushing through running involves a strategic blend of optimizing physiological factors like fueling, pacing, and form, alongside cultivating psycholog...
By Hart
Running Hats: Benefits, Considerations, and Choosing the Right One
Wearing a hat while running provides benefits such as sun protection, temperature regulation, and sweat management, but runners must consider potentia...
By Jordan
Recovery Runs: How, When, and Why to Incorporate Them into Your Training
Recovery runs are low-intensity, short-duration aerobic exercises best performed the day after a high-intensity workout to aid physiological recovery,...
By Hart
VDOT: Understanding, Determining Methods, and Applying it to Your Training
You can determine your VDOT by using a recent maximal race performance or time trial, inputting the result into a VDOT calculator to estimate your run...
By Alex
Running Uphill: Biomechanics, Energy Management, Mental Fortitude, and Training Strategies
Efficient uphill running is achieved through a synergistic blend of optimized biomechanics, strategic energy management, and unwavering mental fortitu...
By Alex
Speed Shoes: How Carbon Fiber Plates and Advanced Foams Boost Running Performance
Speed shoes, featuring carbon fiber plates and advanced foams, enhance running performance by improving running economy and providing a propulsive adv...
By Hart
Nike Pegasus 40: Suitability for Half Marathons, Features, and Performance
Yes, the Nike Pegasus 40 is a highly capable and suitable shoe for running a half marathon, offering consistent comfort, reliable cushioning, and dura...
By Hart
Stride Frequency: Definition, Measurement, Importance, and Optimization
Stride frequency, also known as cadence, is the number of steps a runner takes per minute, critically influencing running efficiency, speed, and injur...
By Jordan
