Running Workouts: Strides vs. Tempo Runs, and How to Use Them
Strides are short, near-maximal bursts focused on form and speed, while tempo runs are sustained, comfortably hard efforts designed to improve lactate...
By Alex
Category: Running & Fitness
Browsing all articles filed under the "Running & Fitness" category.
World Marathon Record: The Role of Super Shoes, Technology, and Regulations
The Nike Alphafly 3 holds the men's official world marathon record, utilizing advanced technology like carbon fiber plates and PEBA-based foam to sign...
By Jordan
Running 2 Miles: Understanding Paces, Improving Speed, and Setting Goals
The ideal speed for a 2-mile run varies significantly based on individual fitness, age, and training, with recreational runners often aiming for 16-20...
By Hart
Running Splits: Mastering Pacing, Analyzing Performance, and Improving Flexibility
Running splits involve tracking segment times to optimize pacing and performance, while also referring to flexibility training that enhances hip mobil...
By Hart
Nike Zoom: Understanding the Running Shoe Technology, Benefits, and Applications
Nike Zoom is a proprietary cushioning technology, not a running shoe itself, that uses pressurized air and tensile fibers to provide responsive cushio...
By Jordan
Stride Training: Optimizing Running Mechanics for Speed, Efficiency, and Injury Prevention
Stride training optimizes running mechanics by refining stride length and rate to enhance speed, efficiency, and economy while significantly reducing ...
By Hart
Running Biomechanics: Height, Vertical Oscillation, and Running Efficiency
Scientific research indicates that a runner's height does not significantly determine vertical oscillation; instead, dynamic biomechanical factors lik...
By Jordan
Running Form: How to Avoid Heel Striking for Better Performance and Injury Prevention
Avoiding heel striking in running involves increasing cadence, shortening stride, and landing with the foot under the center of mass to promote a midf...
By Jordan
Peachtree Road Race: The Largest 10K in the US, Its History, Course, and Training
The Peachtree Road Race, held annually on July 4th in Atlanta, Georgia, is the largest 10K race in the United States, consistently drawing 60,000 regi...
By Alex
