Running on Rubber Tracks: Benefits, Drawbacks, and Comparisons
Rubberized running tracks are generally easier and more comfortable to run on due to their superior shock absorption, consistent surface, and moderate...
By Jordan
Category: Running Health
Browsing all articles filed under the "Running Health" category.
Running Posture: Understanding, Correcting, and Preventing Forward Head Posture
Runners often push their heads forward due to muscle imbalances, fatigue, poor core stability, and habit, which negatively impacts running efficiency,...
By Alex
Running in Humidity: Impacts on Performance, Risks, and Strategies
Humidity significantly impairs running performance and increases physiological strain by hindering sweat evaporation, leading to higher core body temp...
By Jordan
Running with a Crossbody Bag: Risks, Biomechanics, and Safer Alternatives
Running with a crossbody bag is generally not recommended due to potential biomechanical disruptions, increased injury risk, reduced efficiency, and d...
By Hart
Running Footwork: Understanding Foot Strike, Biomechanics, and Improvement Strategies
Optimal running footwork emphasizes efficient, adaptable mechanics that minimize impact forces, maximize propulsion, and reduce injury risk, primarily...
By Jordan
Running with Heavy Legs: Causes, Immediate Strategies, and Long-Term Prevention
To effectively run with heavy legs, adjust your immediate running strategy by reducing pace and focusing on efficient form, while implementing long-te...
By Hart
Running Feet: Flat vs. Arched, and Optimizing Your Biomechanics
Neither flat nor highly arched feet are inherently "better" for running; optimal running performance and injury prevention are more dependen...
By Hart
Upper Body Stiffness While Running: Causes, Consequences, and Strategies for Relief
Upper body stiffness during running commonly results from poor posture, excessive tension, inefficient arm swing, and core instability, impacting effi...
By Alex
Solar Plexus Pain While Running: Causes, Prevention, and When to Seek Medical Attention
Pain in the upper abdomen during running, commonly referred to as solar plexus pain, is usually a side stitch (ETAP), diaphragmatic spasm, or related ...
By Jordan
