Thigh Tightness When Running: Causes, Prevention, and When to Seek Help
Thigh tightness during running results from factors like muscle imbalances, inadequate warm-up, overuse, poor biomechanics, dehydration, and insuffici...
By Jordan
Category: Running Health
Browsing all articles filed under the "Running Health" category.
Running: Should You Spit or Swallow, and Why?
From a physiological and public health standpoint, swallowing saliva during running is generally the more advisable practice, aiding minor fluid and e...
By Alex
Hamstrings and Running: Functions, Importance, and Optimization
Hamstrings are critical multi-functional muscles in running, primarily extending the hip during push-off and eccentrically decelerating the lower leg ...
By Jordan
Knee Pads for Running: Are They Beneficial and What Alternatives Exist?
Traditional knee pads are not beneficial for running due to their bulk, restriction, heat retention, and lack of targeted support, often hindering nat...
By Alex
Foot Arches and Running: Types, Biomechanics, Injuries, and Management
The structure of your foot arch significantly influences running mechanics, shock absorption, propulsion, and stability, directly impacting performanc...
By Alex
Quad Dominance in Running: Identification, Causes, and Correction
Identifying quad dominance in running involves assessing specific physical sensations, observing gait mechanics, and performing targeted self-assessme...
By Alex
Carbon Plated Shoes: Why Daily Use Isn't Recommended, Benefits, and Proper Integration
While carbon plated running shoes offer performance benefits, daily use is generally not recommended due to potential biomechanical alterations, muscl...
By Alex
Foot Strike Angle: Definition, Patterns, and Implications for Runners
Foot strike angle refers to the specific orientation of the foot relative to the ground at the moment of initial contact during locomotion, most notab...
By Hart
Running Foot Strike: Prevalence, Types, Influencing Factors, and Implications
A significant majority, typically 75% to 90% or more, of recreational runners are heel strikers, a common foot landing pattern influenced by various f...
By Jordan
