Quad Dominance in Running: Identification, Causes, and Correction
Identifying quad dominance in running involves assessing specific physical sensations, observing gait mechanics, and performing targeted self-assessme...
By Alex
Category: Running Health
Browsing all articles filed under the "Running Health" category.
Carbon Plated Shoes: Why Daily Use Isn't Recommended, Benefits, and Proper Integration
While carbon plated running shoes offer performance benefits, daily use is generally not recommended due to potential biomechanical alterations, muscl...
By Alex
Foot Strike Angle: Definition, Patterns, and Implications for Runners
Foot strike angle refers to the specific orientation of the foot relative to the ground at the moment of initial contact during locomotion, most notab...
By Hart
Running Foot Strike: Prevalence, Types, Influencing Factors, and Implications
A significant majority, typically 75% to 90% or more, of recreational runners are heel strikers, a common foot landing pattern influenced by various f...
By Jordan
Running: Understanding Foot Roll, Pronation, and Optimization
Ideally, a runner's foot should exhibit a controlled roll from midfoot/forefoot contact, through slight pronation for shock absorption, and then contr...
By Hart
Running: Understanding and Correcting Hip Drop for Injury Prevention
To run without hip drop, focus on strengthening hip abductor muscles, improving core stability, and refining running form through targeted drills and ...
By Jordan
Running: Reducing Knee Impact Through Biomechanics, Strength, and Prevention
Reducing knee impact in running involves optimizing biomechanics, strengthening supportive muscles, selecting appropriate footwear, and effectively ma...
By Alex
Running: Essential Knee Stretches for Injury Prevention and Performance
To effectively support knee health for running, focus stretching on surrounding muscles like quadriceps, hamstrings, calves, hip flexors, and glutes, ...
By Hart
Running: Protecting Your Hips, Preventing Injuries, and Optimizing Form
Protecting your hips while running requires a multifaceted approach integrating targeted strength, mobility, proper running mechanics, and intelligent...
By Alex
