Knee Support for Runners: Types, Benefits, Risks, and Alternatives
For most healthy runners, routine knee support is unnecessary and potentially counterproductive, but it can offer temporary stability, pain relief, an...
By Alex
Category: Running Health
Browsing all articles filed under the "Running Health" category.
Running: Do You Need Knee Pads? Understanding Knee Health and Injury Prevention
Knee pads are generally unnecessary for running as they protect against direct impact, not the biomechanical stresses or overuse injuries common to th...
By Jordan
Loud Running: Understanding Causes, Risks, and Strategies for a Quieter Stride
Loud running typically indicates high impact forces on the body, often stemming from inefficient biomechanics like overstriding, heel striking, or low...
By Hart
Running Nausea: Causes, Immediate Relief, and Prevention Strategies
Nausea while running can be prevented and alleviated by optimizing hydration, strategic nutrition timing, gradual training progression, and immediate ...
By Jordan
Running: How to Stop Knees Turning In (Knee Valgus)
Correcting knee valgus during running involves a multi-faceted approach focusing on strengthening key hip and core muscles, improving ankle mobility, ...
By Hart
Cotton Mouth in Runners: Causes, Immediate Relief, and Prevention Strategies
Stopping cotton mouth when running involves consistent hydration, optimizing breathing mechanics, stimulating salivary glands during runs, and address...
By Jordan
Running Form: Optimizing Your Foot Strike for Efficiency and Injury Prevention
Improving your foot strike involves a holistic approach focusing on proper biomechanics, increased cadence, and targeted strength and mobility work to...
By Jordan
Hip Lock in Running: Understanding, Causes, Implications, and Solutions
A "hip lock" in running refers to restricted rotational movement, particularly internal rotation, within the hip joint during the gait cycle...
By Alex
