Leg Training for Runners: Optimal Timing, Benefits, and Strategies
Integrating leg strength training for runners involves strategic timing—such as on easy running days, non-running days, or after a hard run—to max...
By Alex
Category: Running & Performance
Browsing all articles filed under the "Running & Performance" category.
Hitting the Wall in Running: Symptoms, Causes, Prevention, and Recovery
Hitting the wall in running is a sudden, overwhelming onset of fatigue and loss of power, primarily due to depletion of muscle and liver glycogen stor...
By Hart
Running Velocity: Measurement Methods, Tools, and Interpretation
Running velocity is measured by calculating distance over time using various methods, from manual timing and GPS devices to advanced timing gates and ...
By Jordan
Running: Understanding the Law of Acceleration and Optimizing Performance
The law of acceleration in running is Newton's Second Law (F=ma), stating that a runner's acceleration is directly proportional to the net force appli...
By Hart
Stride Rate (SR) in Running: Understanding Cadence, Optimization, and Benefits
In running, SR refers to Stride Rate, also known as cadence, which measures the number of steps a runner takes per minute, significantly impacting eff...
By Alex
B-Skip Running Drill: Understanding, Benefits, and How to Incorporate It
The B-skip is an advanced running drill designed to enhance powerful, efficient, and injury-resistant running mechanics by focusing on active hamstrin...
By Hart
Running Speed Decline: Physiological, Training, Biomechanical, and Lifestyle Factors
A decline in running speed often stems from a combination of physiological changes, training imbalances, biomechanical inefficiencies, and lifestyle f...
By Jordan
Running Cadence: Understanding 200 SPM, Optimal Stride, and Injury Prevention
A running cadence of 200 steps per minute is not inherently too high; its appropriateness is highly individualized, depending on factors like pace, he...
By Jordan
The Biceps Femoris: Its Critical Role in Running Performance and Injury Prevention
The biceps femoris, a key hamstring muscle, plays a multifaceted and critical role in running, contributing to powerful hip extension, efficient knee ...
By Jordan
