Running's 10-Minute Rule: Mileage Progression, Warm-ups, and Cool-downs
The running 10-minute rule primarily refers to the 10% rule for weekly mileage progression to prevent injury and the importance of dedicating at least...
By Jordan
Category: Running Training
Browsing all articles filed under the "Running Training" category.
Run Drills: Purpose, Benefits, Types, and Integration
A run drill is a specific, repetitive movement exercise designed to improve a runner's form, efficiency, speed, coordination, and strength by isolatin...
By Jordan
Running: Tempo Runs, Easy Runs, and Training Importance
No, a tempo run is definitively not an easy run; they serve distinct physiological purposes and demand vastly different levels of effort, with easy ru...
By Jordan
Running Training: Fartlek vs. Strides Explained
Fartlek is unstructured speed play for endurance and pace adaptability, while strides are short, controlled accelerations for improving running form a...
By Jordan
Running Track Sessions: Definition, Types, Benefits, and How to Incorporate Them
A track session is a structured running workout performed on an athletic track, typically involving specific distances, paces, and rest periods, desig...
By Jordan
Garmin Track Run Mode: Precision for Track Workouts
Garmin Track Run mode is a specialized activity profile designed to provide highly accurate pace, distance, and lap data for runners on a standard 400...
By Hart
Skipping and Running: Optimal Timing, Benefits, and Practical Recommendations
Optimal skipping timing for runners depends on goals: light skipping before a run aids warm-up, gentle skipping after helps cool-down, and intense ply...
By Alex
Progression Runs: Definition, Benefits, and Structuring Your Workout
A progression run is a dynamic running workout where you gradually increase your pace from an easy warm-up to a challenging, faster finish, designed t...
By Hart
Running: Understanding Tempo Runs and Easy Runs
Tempo runs are moderately hard efforts that improve speed endurance and lactate threshold, while easy runs are low-intensity efforts essential for bui...
By Alex
