Half Marathon Training: Optimal Weekly Mileage, Long Runs, and Progression
A good mileage for half marathon training typically ranges from 15-35 miles per week, gradually increasing over 10-14 weeks with a peak long run of 10...
By Jordan
Category: Running Training
Browsing all articles filed under the "Running Training" category.
Garmin PacePro: Creating a Plan, Understanding the Tool, and Optimizing Your Run
Creating a PacePro plan involves using Garmin Connect to define a target pace or time for a specific running course, which then provides dynamic, elev...
By Jordan
Running 400m Intervals: Optimal Pacing for Speed, Endurance, and VO2 Max
The optimal pace for 400m intervals varies significantly based on your specific training goal, current fitness level, and the physiological system you...
By Alex
Garmin Coach Half Marathon Plans: Overview, Features, and Choosing the Right Coach
Yes, Garmin Coach provides structured, adaptive half marathon training plans designed by expert running coaches, seamlessly integrating with your Garm...
By Alex
Strength and Conditioning for Runners: Benefits, Key Components, and Integration
Strength and Conditioning (S&C) in running is a comprehensive training approach that builds muscular strength, power, endurance, and mobility to e...
By Alex
Fartlek Running: What It Is, How to Structure, and Benefits
Fartlek running, a flexible "speed play" training method, involves alternating periods of faster running with recovery jogs, structured thro...
By Alex
How to Run a Mile on a Track: Understanding Laps, Pacing, and Accuracy
To run approximately a mile on a standard outdoor track, complete four full laps in Lane 1, as four 400-meter laps total 1600 meters, a common approxi...
By Hart
Running Pace: Understanding Instantaneous vs. Average Pace and When to Use Each
Choosing between instantaneous pace and average pace depends on your training goals and workout type, with each offering distinct insights, and often,...
By Alex
Speed Form Training Pace: Definition, Biomechanics, Benefits, and Implementation
A speed form training pace is a specific running intensity focused on maintaining optimal biomechanical efficiency and proper form to improve running ...
By Jordan
