Hill Repeats in Running: Benefits, Biomechanics, Training, and Safety
Hill repeats are a highly effective running workout involving repeated high-intensity ascents of a short, steep incline followed by recovery, designed...
By Alex
Category: Running Training
Browsing all articles filed under the "Running Training" category.
The 80/20 Rule in Running: Understanding Polarized Training, Benefits, and Implementation
The 80/20 rule in running, or polarized training, prescribes that 80% of weekly training volume be at low intensity and 20% at high intensity to optim...
By Jordan
Running Routes: How to Practice for Optimal Performance and Race Day Success
Practicing a running route involves strategic reconnaissance and repeated exposure to the course's unique characteristics, allowing you to optimize ra...
By Jordan
80/20 Rule for Running: Understanding, Implementation, and Benefits
The 80/20 rule for running dictates that approximately 80% of a runner's weekly training volume should be performed at a low, easy intensity, while th...
By Jordan
Half Marathon Training: Transitioning from 10K, Key Principles, and Essential Considerations
Yes, transitioning from a 10K to a half marathon is achievable with a structured training plan focusing on gradual progression and addressing increase...
By Alex
Mile Repeats: Pacing Strategies, Benefits, and How to Determine Your Ideal Pace
Mile repeat pace should be your 5K race pace or slightly faster than 10K race pace, aiming for consistent, high aerobic intensity.
By Hart
