Running Shoes: How Weight, Cushioning, and Carbon Plates Impact Your Speed
Yes, different types of running shoes significantly affect how fast you run by influencing running economy, biomechanics, and energy return through va...
By Jordan
Category: Running
Browsing all articles filed under the "Running" category.
Running Poles: Attaching to a Vest, Carrying Systems, and Optimal Methods
Attaching running poles to a vest involves understanding your vest's specific carrying systems—such as bungee cords, elastic loops, or quiver pocket...
By Hart
Running Belts: Proper Wear, Common Mistakes, and Optimization
To properly wear a running belt, position it snugly around your natural waist or slightly lower on your hips, ensuring it's tight enough to prevent bo...
By Jordan
5K Run: World Records, Physiology, Training, and More
The quickest 5K runs are the official world records, with Joshua Cheptegei holding the men's record at 12:35.36 and Gudaf Tsegay holding the women's r...
By Alex
Running Vest for 5K: When It's Necessary, When It's Not, and Alternatives
A running vest is generally not essential for a 5K due to its short distance and common availability of aid stations, but it can be beneficial in extr...
By Alex
Running Shoe Rotation: Concept, Benefits, and How to Build One
A running shoe rotation is the practice of regularly alternating between two or more pairs of running shoes, each potentially designed for different t...
By Hart
Running: Pre-Run Hydration, Fueling, Warm-Up, and Mental Preparation
Optimizing the 30 minutes before a run through strategic hydration, light fueling, and a dynamic warm-up can significantly enhance performance, preven...
By Hart
Pace Runs: Definition, Physiological Benefits, and Training Integration
A pace run is a structured training session where an athlete maintains a specific, predetermined speed to enhance race performance and pacing strategy...
By Hart
Running: Optimal Head and Neck Posture for Form, Efficiency, and Injury Prevention
Maintaining a neutral head and neck position, with eyes focused 10-20 feet ahead and relaxed muscles, is crucial for optimal spinal alignment, balance...
By Jordan
