Low Impact Running: Techniques, Benefits, and Injury Prevention
Low impact running involves modifying form and training strategies to minimize joint forces, primarily through adjustments in cadence, foot strike, an...
By Hart
Category: Running
Browsing all articles filed under the "Running" category.
Running Cadence: Understanding, Optimizing, and Improving Your RPM
There is no universally 'best' running RPM or cadence; instead, runners should aim to find their individual optimal cadence to improve efficiency, red...
By Jordan
Running: Why Outdoors is Harder Than a Treadmill, Biomechanics, and Environmental Factors
Running outdoors is generally harder than treadmill running due to a combination of environmental factors like air resistance and varied terrain, and ...
By Hart
Hoka Running Shoes: Choosing the Best Model for Your Half Marathon
The best Hoka shoe for a half marathon depends on individual runner biomechanics, race goals, and personal preference, with top contenders including t...
By Jordan
NYC Marathon Lottery: Odds, Entry Paths, and Strategies for Success
Gaining entry to the NYC Marathon via its general lottery is exceptionally challenging, with acceptance rates typically in the low single digits due t...
By Jordan
Running Shoes: Achieving the Perfect Fit for Comfort, Performance, and Injury Prevention
Properly fitting running shoes requires a systematic approach considering individual biomechanics, foot anatomy, and intended use to prevent injury, o...
By Alex
Marathon Pacing: What's a Good MPH, Influencing Factors, and How to Calculate Your Speed
A 'good' mph for a marathon is highly individual, determined by factors like fitness, age, experience, race goals, course conditions, and training, ra...
By Jordan
Nike Run Club: Pace Guidance, Structured Training, and Limitations
Nike Run Club provides robust tools for pace guidance, monitoring, and structured training, though it lacks an automatic virtual pacer feature.
By Alex
Running Poles: Carrying Methods, When to Use, and Optimization Tips
Effectively carrying poles while running involves a strategic blend of active use, on-pack storage, and quick-access vest solutions, tailored to terra...
By Alex
