Over Unders Running: Concept, Benefits, and Implementation
Over unders running is an interval training method that alternates between paces slightly above and below the lactate threshold to enhance endurance, ...
By Jordan
Category: Running
Browsing all articles filed under the "Running" category.
Running: Training, Strength, Mobility, and Recovery for Optimal Performance
Optimal running performance and injury prevention stem from a holistic training approach that integrates specific running practice, targeted strength,...
By Hart
Strava Running Pace: Understanding Averages, Influencing Factors, and Improvement
While Strava does not publish a definitive global average running pace, observed data indicates recreational runners typically maintain a pace between...
By Alex
Cross Country Running: What It Is, Unique Demands, and Benefits
In running, XC is the widely recognized abbreviation for Cross Country, a demanding form of long-distance running conducted over natural terrain rathe...
By Hart
