Marathon Running: From Half to Full, Training, Adaptations, and Race Strategy
Yes, completing a half-marathon provides a strong foundation for a full marathon, but it demands a significant, structured progression in training, nu...
By Jordan
Category: Running
Browsing all articles filed under the "Running" category.
Running in Snow: Challenges, Gear, Form, and Safety Tips
Running in the snow requires significant adjustments to gear, running form, and overall strategy to ensure safety, mitigate injury risk, and maintain ...
By Jordan
Running in Light Rain: Benefits, Risks, Gear, and Safety Tips
Running in light rain can be beneficial due to enhanced thermoregulation and psychological uplift, but requires precautions for safety and to mitigate...
By Alex
Forward Rolling Running Shoes: Design, Benefits, Drawbacks, and Who Should Use Them
Forward rolling running shoes, also known as rocker sole shoes, feature a curved sole to facilitate a smoother, more efficient running gait, enhancing...
By Alex
5-4-3-2-1 Running: Interval Structure, Benefits, and Implementation
The 5-4-3-2-1 running workout is a descending ladder interval session that progressively challenges speed, endurance, and mental fortitude through dec...
By Hart
Flat Bottom Shoes: Suitability for Running, Risks, and Considerations
Flat bottom shoes are generally unsuitable for running due to insufficient cushioning and support, increasing the risk of impact-related injuries, esp...
By Alex
Running Shoes: Understanding Heel Drop, Biomechanics, and Selection
Heel drop, also known as offset or ramp, is the difference in height between the heel and the forefoot of a running shoe, typically measured in millim...
By Jordan
Downhill Running: Technique, Training, and Benefits
Effective downhill running requires a slight forward lean, midfoot strike, quick cadence, and specific eccentric strength training to control descent,...
By Jordan
Nike Run Club: Cost, Features, and Value
The Nike Run Club (NRC) app is largely free, providing comprehensive features like GPS tracking, guided runs, and personalized training plans without ...
By Alex
