Swimming Butterfly: Back Demands, Risks, and Prevention Strategies
While not inherently detrimental, swimming the butterfly stroke can increase the risk of back strain or injury, particularly in the lumbar region, due...
By Alex
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Ulnar Collateral Ligament (UCL): Location, Function, Injuries, and Protection
The Ulnar Collateral Ligament (UCL) is a critical stabilizing ligament located on the medial (inner) side of the elbow joint, connecting the humerus (...
By Alex
Athletic Training: Goals, Roles, and Multidisciplinary Approach
Athletic training aims to safeguard the health and well-being of active individuals by preventing, diagnosing, treating, and rehabilitating injuries a...
By Alex
Knee Sleeves for Running: Benefits, Limitations, and When to Use Them
Knee sleeves offer mild benefits for runners through compression, warmth, and enhanced proprioception for minor discomfort or psychological reassuranc...
By Hart
Knee Taping for Dancers: Techniques, When to Use, and Holistic Care
Taping a dancer's knee can provide support, alleviate pain, and enhance proprioception, using specific techniques with kinesiology or rigid tape, but ...
By Jordan
Recovery Leg: Concept, Biomechanics, and Optimization for Performance
A "recovery leg" refers to the limb not actively generating primary force but repositioning itself for the next propulsive or supportive act...
By Jordan
Running Shoes: Understanding Cushion Degradation, Lifespan, and Injury Prevention
Running shoes soften over time due to the degradation of their midsole cushioning, leading to reduced shock absorption, energy return, and increased i...
By Hart
Running Shoe Stability: Understanding Its Role in Biomechanics, Injury Prevention, and Performance
Stability in running shoes is crucial for managing excessive foot motion, primarily overpronation, optimizing biomechanical efficiency, reducing injur...
By Alex
Tommy John Surgery: Quarterbacks, UCL Injuries, Symptoms, and Recovery
While Tommy John surgery is far less common for quarterbacks compared to baseball pitchers due to biomechanical differences and lower peak valgus stre...
By Jordan
