Joint Support Sleeves: Why Knee Sleeves Aren't for Elbows, and What to Use Instead
Using a knee sleeve as an elbow sleeve is generally not recommended or effective due to fundamental differences in joint anatomy, biomechanics, and th...
By Jordan
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Pitching Arm Stretching: Techniques, Benefits, and Injury Prevention
Stretching a pitching arm involves using dynamic stretches before activity to warm up muscles and static stretches after activity to improve flexibili...
By Jordan
Uphill Running: Biomechanics, Benefits, Risks, and Safe Strategies for Knee Health
Running uphill is generally not inherently bad for the knees and can even be less impactful than flat or downhill running, provided proper form, gradu...
By Jordan
Hamstring Strength: Measurement Methods, Benefits, and Interpretation
Hamstring strength can be measured using various methods, from precise laboratory equipment like isokinetic dynamometry and handheld dynamometers to p...
By Alex
Dancer Control: Definition, Pillars, Benefits, and Development
For dancers, control is the fundamental cornerstone of performance, injury prevention, and artistic expression, enabling precise, fluid, and powerful ...
By Alex
Calf Muscles: Roles, Biomechanics, Training, and Injuries in Running
Calf muscles, primarily the gastrocnemius and soleus, are indispensable to running, serving critical roles in generating propulsion, absorbing impact,...
By Alex
UCL Injury: Recovery, Rehabilitation, and Prevention
UCL recovery involves a meticulous, multi-stage rehabilitation process that varies based on injury severity and whether treatment is conservative or s...
By Alex
Throwing: Arm Muscles, Kinetic Chain, and Injury Prevention
Throwing primarily utilizes the shoulder, upper arm, and forearm muscles to transfer power from the entire kinetic chain, providing propulsion, stabil...
By Hart
Swimming Butterfly: Back Demands, Risks, and Prevention Strategies
While not inherently detrimental, swimming the butterfly stroke can increase the risk of back strain or injury, particularly in the lumbar region, due...
By Alex
