Squat Jump Test: Understanding, Performance, and Benefits
The Squat Jump (SJ) test measures an individual's explosive lower body concentric strength and power by quantifying maximum vertical jump height from ...
By Alex
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Arm Wrestling: The Impact of Arm Length on Leverage, Techniques, and Performance
Arm length significantly influences arm wrestling by altering leverage, angles, and range of motion, with shorter arms often providing a mechanical ad...
By Jordan
Long Sprints in Track and Field: Definition, Physiological Demands, and Training Principles
Long sprints in track and field, primarily the 400-meter and 200-meter dashes, are races requiring a unique blend of high-end speed and anaerobic endu...
By Hart
Running Pain: Sprint, Middle, Long, and Ultra Distance Discomfort
While subjective, the mile (or 1500m) is often cited as the most intensely painful running distance due to its unique blend of anaerobic and aerobic d...
By Alex
Swimming: Does Water Depth Affect Speed, Drag, and Performance?
Swimmers generally achieve faster speeds in deeper water due to reduced hydrodynamic resistance, primarily from the mitigation of the "shallow wa...
By Jordan
Usain Bolt's Speed: Genetics, Biomechanics, Training, and Mindset
Usain Bolt's exceptional speed resulted from a unique blend of genetic predispositions, superior anthropometry, refined biomechanics, rigorous trainin...
By Hart
Locomotor Speed: Definition, Components, and Enhancement
Locomotor speed refers to the rate at which an individual moves their body through space, determined by a complex interplay of biomechanical, physiolo...
By Hart
Bodybuilders: Defining Athletes, Unique Demands, and Competitive Sport Status
Bodybuilders are unequivocally considered athletes due to the extreme physical demands, rigorous training, strategic nutritional discipline, and compe...
By Hart
Running: Understanding Its Classification as a Continuous Motor Skill
Running is classified as a continuous skill due to its cyclical, repetitive nature, lacking a clear beginning or end point, and requiring ongoing adju...
By Alex
