Critical Power: Measurement Protocols, Physiological Significance, and Applications
Critical Power (CP) is measured through specific maximal effort exercise tests, typically involving a series of timed trials to exhaustion or a single...
By Hart
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Human Speed: The Fastest Recorded, How it's Achieved, and Its Limits
Usain Bolt holds the record for the fastest human speed, reaching approximately 44.72 kilometers per hour (27.79 miles per hour) during his 100-meter ...
By Hart
Javelin Throw: Multiplanar Movement, Biomechanics, and Training
The javelin throw is a highly complex, multiplanar athletic movement integrating actions across the sagittal, frontal, and transverse planes, with dom...
By Hart
Jamaican Sprinters: Genetics, Culture, and Training Behind Their Dominance
Jamaica's exceptional sprinting success stems from a powerful synergy of genetic predispositions, a deeply ingrained cultural passion for track and fi...
By Hart
Barefoot Running: Science, Benefits, and Training Applications for Track Athletes
Track runners incorporate barefoot running into training to enhance natural foot mechanics, strengthen intrinsic foot muscles, improve proprioception,...
By Jordan
Why the Chin is a Weak Point in Boxing: Anatomy, Neurological Impact, and Biomechanics
The chin is a critical vulnerability in boxing due to a confluence of anatomical, neurological, and biomechanical factors that amplify the impact of a...
By Jordan
Tennis Player Body: Demands, Attributes, and Training
Elite tennis players typically possess a highly functional, often meso-ectomorphic physique, characterized by lean muscle, power, agility, and enduran...
By Jordan
Motor Control in Sport: Definition, Components, Theories, and Improvement
Motor control in sport refers to the complex interplay between the nervous system and musculoskeletal system, enabling athletes to plan, execute, and ...
By Jordan
Weightlifting: Understanding Newton's Laws of Motion
Weightlifting is governed by Isaac Newton's Three Laws of Motion, which explain how forces, mass, and acceleration dictate movement, control, and stab...
By Hart
