Human Endurance: The Longest Distance Run, Records, and Physiological Demands
The longest officially sanctioned foot race is the Sri Chinmoy Self-Transcendence 3100 Mile Race, where participants must complete 3,100 miles within ...
By Hart
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Volleyball: Energy Systems, Fueling Performance, and Training Adaptations
Volleyball demands a sophisticated interplay of the phosphagen, glycolytic, and oxidative energy systems to power its diverse actions, from explosive ...
By Alex
Ape Index: Definition, Sports Applications, and Limitations
The ape index is a biomechanical measurement comparing arm span to height, serving as a useful metric for understanding body proportions and athletic ...
By Hart
Tennis Players: Gluteal Development, Biomechanics, and Performance
Tennis players develop prominent gluteal muscles due to the sport's demands for explosive power, rapid changes of direction, and rotational force gene...
By Hart
Squat Jump Test: Understanding, Performance, and Benefits
The Squat Jump (SJ) test measures an individual's explosive lower body concentric strength and power by quantifying maximum vertical jump height from ...
By Alex
Arm Wrestling: The Impact of Arm Length on Leverage, Techniques, and Performance
Arm length significantly influences arm wrestling by altering leverage, angles, and range of motion, with shorter arms often providing a mechanical ad...
By Jordan
Long Sprints in Track and Field: Definition, Physiological Demands, and Training Principles
Long sprints in track and field, primarily the 400-meter and 200-meter dashes, are races requiring a unique blend of high-end speed and anaerobic endu...
By Hart
Running Pain: Sprint, Middle, Long, and Ultra Distance Discomfort
While subjective, the mile (or 1500m) is often cited as the most intensely painful running distance due to its unique blend of anaerobic and aerobic d...
By Alex
Swimming: Does Water Depth Affect Speed, Drag, and Performance?
Swimmers generally achieve faster speeds in deeper water due to reduced hydrodynamic resistance, primarily from the mitigation of the "shallow wa...
By Jordan
